John Arena

John Arena

1 follower
·
6 follower
John Arena
More ideas from John
Coconut Milk Protein Smoothie

Healthy nutrition is one step we can take towards greater health - which helps with mood and coping with stress as well. Pineapple, Banana, and Coconut Smoothie - YUM! And very healthy!

superfood

superfood

Shrimp with Scrambled Eggs

Shrimp with Scrambled Eggs

‘The Benefits of Cacao are Truly Fantastic. It Can Improve your Memory, Increase your Bliss and Reduce Heart Disease. It can Help You Shed Fat, Boost your Immunity and Provide you With Loads of Energy’

‘The Benefits of Cacao are Truly Fantastic. It Can Improve your Memory, Increase your Bliss and Reduce Heart Disease. It can Help You Shed Fat, Boost your Immunity and Provide you With Loads of Energy’

‘Nuts are Packed with Heart-Healthy Fats, Protein, Vitamins, and Minerals. Still, Some are Healthier than Others’

See related links to what you are looking for.

‘A Beautiful, Fresh Mediterranean Salad, Packed with Protein’

‘A Beautiful, Fresh Mediterranean Salad, Packed with Protein’

Within a healthy, balanced diet, a man needs around 2,500 calories a day to maintain his weight. For a woman, that figure is around 2,000 calories a day.  Post VSG you will struggle to squeeze in half of that number.  Given that the new pouch you have is up to 80 percent smaller than your old stomach, it makes sense that what you put into it, should be all quality.

Within a healthy, balanced diet, a man needs around 2,500 calories a day to maintain his weight. For a woman, that figure is around 2,000 calories a day. Post VSG you will struggle to squeeze in half of that number. Given that the new pouch you have is up to 80 percent smaller than your old stomach, it makes sense that what you put into it, should be all quality.