Simple heel raises to help strengthen your feet and the muscles around your ankles. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. Allow your heels to slowly drop down and maintain this position for f
Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis cou (Fitness Tips Of The Day)
A bad day is what it is, a bad day. That doesn't mean that the days ahead will be the same as what you are having at the moment. If your line of thinking is like that, you would see that you would be having bad days all your life.