alana russo

alana russo

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alana russo
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This is a really great focus for yoga. I'll have to try it out. - I'm pinning this because I assume/hope it also works for walking.

Great Yoga Poses for Runner by gazellesports. Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and less chance of injury.