Ashlea McKee
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7 Sprint Workouts for Weight Loss

Whether you're traveling or stuck late at work, all you need is a resistance band to fit in a killer full-body workout. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

We’re learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine…

We’re learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine… Más

There are so many reasons to #AdoreYourCore and to keep it strong... Strengthening your core helps you feel smarter younger and better all over. Benefits of improving your #corestrength include.... Reducing / Preventing Pain - A strong core stabilizes you and works like a natural brace for your joints. It Makes You Look Taller and Thinner - When you strengthen your upper back and shoulders the muscles are pulled back and down removing any trace of a hunch. It Delays the Aging Process - A…

Strengthening your core helps you feel smarter younger and better all over. Benefits of improving your include. Reducing / Preventing Pain - A strong core stabilizes you

Pilates exercise Workout Motivational Fitness by Stickersshopthree

Pilates exercise Workout Motivational Fitness Gym Life workout Quote wall vinyl decals stickers DIY Art Decor Bedroom Home Happiness

Platform opens in Los Angeles | Well+Good

This new LA studio is the Pilates-cardio hybrid of your (sweat-filled) dreams – Well+Good

Inspirational quote

These are some beautiful quotes to read when you are depressed, sad or just need a little bit of motivation! Love yourself, read them, raise and shine!