It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.
RAINBOW STICKS: These look really effective, don't they? You could make and eat these in combination with learning the rainbow song, finding out about different colours (for younger children), or learning about the role of colours in food and health (for