I've been thinking about positive visioning lately and how to stay patient and stay hopeful when you feel scared or out of control. Then I saw this on our favorite fitness coach's feed and it gave me the boost I needed. Artwork by
Who are you becoming? What are you doing everyday? How are you spending your time? You are your habits and your routines, here's how to change them. The key to success is creating good habits that make achieving your goals easy and automatic.