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10 Incredible Health Benefits of Ginger. An ancient spice used in multiple cultu

10 Incredible Health Benefits of Ginger. An ancient spice used in multiple cultu

Tamarind has been linked to eliminating stomach worms in children. It is effective in reducing blood pressure cholesterol. The essential .

Arthritis Remedies Hands Natural Cures - Lower back pain relief diet - Dr. Axe www.draxe.com #health #holistic #natural - Arthritis Remedies Hands Natural Cures #SciaticaRecoveryAdvice #naturalarthritisrelief #arthritisdiet #remediesarthritis #holisticremedies

Arthritis Remedies Hands Natural Cures - Lower back pain relief diet - Dr. Axe www.draxe.com #health #holistic #natural - Arthritis Remedies Hands Natural Cures #SciaticaRecoveryAdvice #naturalarthritisrelief #arthritisdiet #remediesarthritis #holisticremedies

Cherries & berries top the list of anti-arthritis fruits loaded with natural pain-relievers & joint-healing substances like anthocyanins. 2 tbsp of freshly ground Flaxseeds (rich in ALA, a powerful joint protector) provides 140% of omega-3s. Brazil nuts contains selenium especially important as low levels damage joints. Gingerols in ginger when regularly eaten help relieve pain, stiffness, & swelling. Nettle can inhibit TNF-alpha & IL-1 beta, substances that cause inflammation in RA.

Cherries & berries top the list of anti-arthritis fruits loaded with natural pain-relievers & joint-healing substances like anthocyanins. 2 tbsp of freshly ground Flaxseeds (rich in ALA, a powerful joint protector) provides 140% of omega-3s. Brazil nuts contains selenium especially important as low levels damage joints. Gingerols in ginger when regularly eaten help relieve pain, stiffness, & swelling. Nettle can inhibit TNF-alpha & IL-1 beta, substances that cause inflammation in RA.

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Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary fiber & helps to regulate the body’s blood sugar. Its mu

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Honeydew melon is a rich source of vitamin C that helps to boost levels of collagen the protein that gives skin its youth & firmness. It is a good fruit source of Copper essential for healthy skin because it helps aid in skin cell regeneration & your body

Vitamin K

Just 1 cup of peas contain of your Vitamin K which helps to anchor calcium inside the bones. It’s B vitamins help to prevent osteoporosis. Peas have such high quality protein that commercial protein powders are starting to use it. This avoids the poss