Crystal Atkinson

Crystal Atkinson

Crystal Atkinson
More ideas from Crystal
While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time.

Staying Hydrated: Best Times of Day to Drink Water. Infographic While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time.

Thick and fudgy brownies layered with sweet mint frosting and easy chocolate ganache. These classic mint chocolate brownies will blow your mind; they're the best!

Classic Mint Chocolate Brownies - Thick and fudgy brownies layered with sweet mint frosting and easy chocolate ganache. The classic mint chocolate combination!

Everything you need to know to get the best sleep of your life

"Infographic: Your Tough Love Guide To Sleep Deprivation" - yes, much needed. I need to get 7 hours of

Water [Infographic] #hydration #health #makefithappencontest

Got Water? Why dehydration is making you fat and sick. As a good rule of thumb you should try to drink oz of water for each pound of body weight. EX weight water needed/day