This idea popped in my head during the week. I made a version yesterday, but mid-photo shoot saw how the design could be improved, so made it again this morning. That means there's lots of Strawberry, Raspberry and Cranberry slab pie to go around!
7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.