The basic formula of this powerful tonic dates back to medieval Europe, that is, from the era when people suffered from all sorts of diseases and epidemics. This master cleansing tonic is actually an antibiotic that kills gram-positive and gram-negative bacteria. It has also a powerful antiviral an

The basic formula of this powerful tonic dates back to medieval Europe. This master cleansing tonic is actually an antibiotic that kills gram-positive and gram-negative bacteria. It has also a powerful antiviral an

Easy Homemade Ginger Carrot Sauerkraut |  savorylotus.com #fermentedfoods #guthealth  #probiotics

Easy Homemade Sauerkraut

Easy Homemade Ginger Carrot Sauerkraut -- worth a try sometime. I love sauerkraut and ginger.

Homemade Ketchup (Simple, Delicious AND Probiotic!) ** via LittleOwlCrunchyMomma

Recipe for homemade ketchup. I was just thinking last week that if my kids must eat ketchup on all the healthy foods I make for them I could at least learn to make a healthier version. I've gotta check this out later.

This tasty recipe for Pumpkin, Spinach & Lentil Lasagne is also the perfect size for sharing with friends and family.

Pumpkin, spinach and lentil lasagne

VEGAN Pumpkin, spinach and lentil lasagne ***Substitute Ricotta for Soft Tofu, Cheese for Vegan Chees (Bio Cheese, Daiya etc)

10 Fermented Foods You Can Easily Make at Home

10 Fermented Foods You Can Easily Make at Home

LittleOwlCrunchyMomma: How to Make Whey (aka How to Make Greek Yogurt)

LittleOwlCrunchyMomma: How to Make probiotic Whey (aka How to Make Greek Yogurt) (ketchup?

Probiotics: Which Friendly Bacteria are Best

Find Out from a Broad Range of "Friendly Bacteria" Strains - Which Probiotic Strains are Most Beneficial.

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