Ava Johanna Blogs

Collection by Ava Johanna x The Alchemized Life Podcast

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I am a creator. A storyteller. A movement junkie and wellness enthusiast. My mission in life is to guide and teach honestly and authentically. To bridge the gap for individuals craving more love, health, and confidence in every area of life. I am living proof that we can redirect our path and purpose. It only takes a willingness and hunger for something more. My goal with my work is to ignite that hunger and flame within you by sharing my life as an open book.

Ava Johanna x The Alchemized Life Podcast
Raw Vegan Wedding Cake from Meet The Source in Sou Raw Vegan Cake, Raw Vegan Desserts, Raw Cake, Raw Vegan Recipes, Vegan Wedding Food, California Wedding, Southern California, Sante Plus, Cake Recipes

Wedding Cake - Raw Vegan

April 6th, 2019 - a day that has gone down in history as the most loved I have ever felt. The day was perfect. There wasn’t a single cloud in the sky, it was 75 degrees, and I even had a moment to meditate when I first woke up. April 6th, 2019 was my wedding day. It was the day I had been dreaming

Here are three steps to healing lower back pain injuries naturally. Lower Back Injury, Back Pain Relief, Low Back Pain, Yoga Teacher, How To Get Rid, Yoga Meditation, The Cure, Healing, Ava

Heal Lower Back Pain

When I first found yoga, I was elated to have a “workout” that combined strength, flexibility, and mindset. I’d attend Vinyasa classes in the heat, stretch my body out, then rinse and repeat the next day. I was hooked. I think a lot of us go through this when we first find a studio and t

Killa Expeditions in Cusco, Peru led us on an incredible adventure across the Lares Hot Springs Trek that ended at Aguas Calientes in Machu Picchu. Machu Picchu Hike, Cusco Peru, Areas Of Life, Hot Springs, Ava, Adventure Travel, Storytelling, Trek, Paths

The Best Way To Hike Machu Picchu and The Lares Trail

Killa Expeditions in Cusco, Peru led us on an incredible 4d/3n adventure across the Lares Hot Springs Trek that ended at Aguas Calientes in Machu Picchu.

Personal Development: Three SImple Ways To Become More Patient And Understanding Share My Life, Areas Of Life, Open Book, My Goals, Simple Way, Personal Development, Ava, Storytelling, How To Become

A Simple Practice To Become More Patient and Understanding

Today patience and understanding others are becoming lost in the world. With these few tactics, you can become more patient and more understanding.

Your ultimate travel guide for Costa Rica including the most picturesque spots in the country like: Monteverde, Quepos, La Fortuna, and Uvita. Quepos, Share My Life, Areas Of Life, Monteverde, Ultimate Travel, Costa Rica, Ava, Adventure Travel, Storytelling

2 Weeks In Costa Rica: A Guide To Monteverde, Quepos, Arenal, and Uvita

Costa Rica is quickly becoming the next hot spot for American tourists, with its vast beaches, warm water, and beautiful jungle. Read more on our guide.

Bogota Colombia is chaotic and full of stories - this story doesn't happen to have a happy ending though. Areas Of Life, Ava, Adventure Travel, Mugs, Happy, Bogota Colombia, Adventure Tours, Tumbler, Ser Feliz

What I Realized After Being Mugged At Knife Point in Bogotá - Kicking Asana

On my first day in Bogotá, my partner and I were walking in La Candelaria area around 2pm. We were on a …

If you're looking for the next best place to host or join a yoga retreat, look no further than Costa Rica. Areas Of Life, Yoga Tips, Yoga Retreat, Asana, Costa Rica, Adventure Travel, Storytelling, Paths, Join

If you're looking for the next best place to host or join a yoga retreat, look no further than Costa Rica.

With the help of the iHeart, I was able to quickly detect that my internal age was much higher than my actual age and make a shift towards lowering it. 30 Day Yoga Challenge, Share My Life, Areas Of Life, Open Book, Yoga Tips, Asana, The Help, Storytelling, Pergola

30 Day Yoga Challenge With The iHeart App

With the help of the iHeart, I was able to quickly detect that my internal age was much higher than my actual age and make a shift towards lowering it.

Staying healthy while traveling doesn't have to be hard! Use this guide of a quick yoga practice that you can use while traveling to stay in shape. Areas Of Life, Stay In Shape, Yoga Tips, Asana, Stay Fit, How To Stay Healthy, Storytelling, Kicks, Traveling

How To Stay Fit While Traveling | Kicking Asana

If you are traveling and looking for a fitness routine to take on the road, look no further than this series of yoga postures presented by Kicking Asana.

Here is my list of yoga essentials including my favorite yoga mat, the best leggings for yoga, and yoga accessories like my mala necklace. Share My Life, Areas Of Life, Yoga Accessories, Best Leggings, Open Book, Yoga Tips, My Yoga, My Goals, Asana

My Yoga Essentials: Must Haves For The Yogi - Kicking Asana

Let’s get real – sometimes walking into a yoga studio is the equivalent of walking down New York Fashion Week’s runway. Lululemon …

Set a 2017 New Years Resolution to start creating new habits and upgrading your life. Share My Life, Areas Of Life, Open Book, My Goals, Asana, Your Life, Storytelling, Travel Tips, Teaching

How To Upgrade Your Life in 2017 - Kicking Asana

Ditch the term “New Year’s Resolution.” It’s overplayed with a connotation of failure attached to it. We’re all programmed to be okay …

What I Learned From Indie Yoga's Teacher Training - Kicking Asana Indie Yoga, Share My Life, Areas Of Life, Yoga Teacher Training, Open Book, Yoga Tips, Asana, Storytelling, Kicks

What I Learned From Indie Yoga's Teacher Training - Kicking Asana

Certificate in hand, I left Indie Yoga with a bittersweet feeling in my heart. I was so proud of myself and my …

Diaries of a Yoga Student Week 9 - Yoga Teacher Training Areas Of Life, Yoga Teacher Training, Yoga Tips, Asana, Ayurveda, Diaries, Kicks, Student, Journaling

Diaries of a Yoga Student: Week 9 - Kicking Asana

Anatomy, Ayurveda, and yoga…oh my! This weekend was filled with so much valuable information my brain might explode, in a good …

Dairies of a Yoga Student: Week 8 Areas Of Life, Open Book, Yoga Tips, Asana, Storytelling, Student, Activities

Diaries of a Yoga Student: Week 8 - Kicking Asana

Is it okay to request that teacher training never end? The people, the activities, the knowledge we’re all learning…it’s remarkable. When …

Diaries of a Yoga Student: Week 10 - Kicking Asana Share My Life, Areas Of Life, Yoga Tips, My Goals, Asana, Namaste, Diaries, Contrast, Meditation

Diaries of a Yoga Student: Week 10 - Kicking Asana

Meditation has always been daunting to me. Sitting still and quiet with no stimuli is such a contrast from what we’re used …

If you're feeling disconnected from your yoga practice, this article will get you inspired again. Share My Life, Areas Of Life, Open Book, Yoga Tips, My Yoga, Love Notes, My Goals, Physical Activities, Asana

Why Yoga: A Love Note To My Practice - Kicking Asana

I’ve always been one of those people that is generally good at most physical activity. I’m slim, fast, and strong making me …

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