I always completely discounted it as far as weight loss goes, and I thought it was just a bunch of light stretching and heavy breathing. It turns out that yoga is actually an amazing way to lose weight, especially if other methods aren't working for you. That's because yoga creates shifts in your brain cells, lifestyle patterns, and hormones that can help you shed weight like no other exercise program. Check out the full details here! #avocadu #yogaforweightloss #loseweightfast
