when your space is small, to make it an extension of your indoor living space. Use hardscaping to create entertaining areas, and open those doors wide and let the spaces work together. Use furnishings outdoors, plant grass for add planter
Landscaping rock creates a low-maintenance ground cover that stays put, unlike lightweight mulch, which can blow away. The rock helps smother unwanted plant growth, but some stubborn weeds find a way .
Sobriety requires finding natural ways to be happy. Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin. Remember drug addiction has reduced your capacity to produce these chemicals.
10 Simple Strengthening Exercises to Make Your Knees Support More of Your Body Weight. Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift.
It’s your road and yours alone. Others may walk it with you, but no one can walk it for you. Come get your fitness on at Fitness Together in Novi, MI! Get personal one-on-one-training, a nutrition guideline, and other services that will change your li