“Journaling and writing down what’s on your mind is an excellent way to help clarify your thoughts, your emotions, and your reactions to certain people or situations. In addition, as you read back through past journals, you’ll have reasoning and better understanding of the things that make you happy and those that are distressful.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now that’s a great reason to start today right there! ☝🏼💛
