Bailey Fleming

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Bailey Fleming
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30 exercises for 30 seconds each, resting 30 seconds in between.

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit work-it-out

The 100 Workout

The 100 Workout - Kinda wish I could change the background of this image, this can be a good at-home-workout for guys as well. I am going to be adding this to my morning workout regiment to keep things interesting.