Having an injury can be debilitating, not to mention painful, but it shouldn't stop you from moving altogether. So how do you stay active when you’re injured or just not feeling well?

How to keep moving when injury, illness slow you down

Having an injury can be debilitating, not to mention painful, but it shouldn& stop you from moving altogether. So how do you stay active when you’re injured or just not feeling well?

449 Likes, 31 Comments - YLMSportScience (@ylmsportscience) on Instagram: “🏃🏼📉Runners, this is why you should never stop strength training before a competition  #Athletics…”

Strength training to improve time trial time.

CONCUSSION | The number of matches lost due to concussion is sharply rising as clubs adopt a more conservative approach to head injury management.

CONCUSSION | The number of matches lost due to concussion is sharply rising as clubs adopt a more conservative approach to head injury management.

Resistance Training Guidelines | Rehabilitation

Resistance Training Guidelines & Exercise Progression in Injury Rehabilitation - Sports Medicine for the Masses

📊🤕 How do Training & Competition Workloads relate to Injury?   The Workload - Injury Etiology Model    #Competition #Fatigue #Fitness #Flexibility #Injury #Monitoring #OffSeason #Overtraining #Periodization #Prevention #Rehabilitation #Strength #TeamSports #Training #Trainingadaptations

📊🤕 How do Training & Competition Workloads relate to Injury? The Workload - Injury Etiology Model #Competition #Fatigue #Fitness #Flexibility #Injury #Monitoring #OffSeason #Overtraining #Periodization #Prevention #Rehabilitation #Strength #TeamSports #Training #Trainingadaptations

Single sport focus before age 12 poses injury risk in young athletes

Single sport focus before age 12 poses injury risk in young athletes

BENEFITS OF HIIT: The secret to keeping your body youthful may be found in the way you move.

10 Mental Rules Healthy Women Live by

Should Athletes try the Paleo Diet? | SIRC

Can You Really Lose More with The evidence is conflicting.

Comment: Helmets won't protect your kids from concussions | SBS News

When I was a kid, helmets were for motorcyclists. Now I see children wearing helmets when they're scooting down sidewalks, skating, skiing, sledding and.

Exercise Is Medicine ® Australia

Exercise Is Medicine ® Australia

National Policy on Match-Fixing in Sport

National Policy on Match-Fixing in Sport

Why is sport attractive to criminals?

Why is sport attractive to criminals?

ACC Investigation into drugs in sport. "Betting on trouble"

ACC Investigation into drugs in sport. "Betting on trouble"

DRUGS IN SPORT | SUPPLEMENTS  Fact Sheets

DrugInfo provides a range of resources, including Fact Sheets, statistics, news . on drug-related issues.

INJURY PREVENTION FOR FOOTBALLERS | With the new community outdoor season upon us it is timely to discuss some simple principles of injury prevention.

With the new community outdoor season upon us it is timely to discuss some simple principles of injury prevention.

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