http://www.gaiaonline.com/journal/?mode=view&post_id=35549653&u=37518429 If you belong to a large gym, chances are that they offer a variety of classes that are included in your membership. Make use of this to balance your fitness program and make it more well rounded. You may find that you have a passion for yoga or love kickboxing!
Exercise literally promotes neurogenesis – the growth of new neurons in the as well as increasing tolerance to stress, improving information processing, memory, concentration, behaviour and academic achievement for and even having anti-depressive effects.
Community Hospital Anderson has launched a Rock Steady boxing program for Parkinson's patients. <br><br> Founded in 2006 in Indianapolis, Rock Steady provides boxing classes for Parkinson's patient.
Taking a martial arts class is great way to get in shape and while learning something new. Not only will you benefit from martial arts moves, but the sit ups, stretching and other warm up exercises are also great. Take the class with a friend for added motivation and someone to practice with in between classes. http://animatedbatch4821.soup.io/post/550481284/When-are-the-Very-Best-Fitness-Classes