5:2 Diet - Savoury Cauliflower Rice = 137 calories
A Scottish food blog with hundreds of easy vegetarian and vegan recipes all the family will love.
Moroccan vegetables with couscous recipe
Aubergines are wonderful roasted, serve with couscous and topped with chickpeas to make this flavourful vegetarian dish. With a GI of 43 this meal is high protein, low GI and provides 202 kcal per portion.
5:2 Diet Spiced Moroccan Cauliflower Couscous - Tabbouleh with Halloumi (56 calories)
A fabulous GF and Carb free dish of "Cauliflower" couscous/tabbouleh, flavoured with Moroccan spices, mint and served with cherry tomatoes and rocket leaves for a low calorie meal - perfect for any 5:2 diet fast day or anyone following Weight Watchers. Each portion is ONLY 56 calories or 176 calories WITH the Halloumi cheese.
Mixed Bean Shakshuka for Meat Free Monday - Lavender and Lovage
A fabulous recipe for Mixed Bean Shakshuka, which is low in calories and fat and high in flavour, for the perfect meat free Monday meal.
A 5:2 Fast Day Diet Winter Meal Plan with Low Calorie Highland Stew Recipe
A hearty low-calorie Scottish inspired stew packed with vegetables and pulses, as well as low-fat smoked sausage if using. A bowl of this warming stew is only 150 calories per portion with the sausage or 125 calories without, making it a fabulous meal to have on fast days for those following the 5:2 diet or weight watchers. Vegetarian sausage can be added as an option, just make sure you add the appropriate calories.
Caponata ratatouille recipe
Ratatouille is a wonderfully warming vegetable stew originating from Provence. Perfect for pleasing vegetarians and meat-eaters alike. As part of an Intermittent diet plan, 1 serving provides: Your daily salty food 2 of your 6 daily vegetable portions This meal provides 90 kcal per portion.
Vegetables with red pepper rouille recipe
Roasted vegetables do not have to be boring, flavour with saffron and serve with a smoky red pepper rouille to create a tasty vegetarian supper. For this recipe you will need a liquidizer or food processor. As part of an Intermittent diet plan, 1 serving provides 2 of your 6 daily vegetable portions. This meal provides 142 kcal per portion.
On the Spice Trail: Moroccan Harissa and Chickpea Potage Recipe (5:2 Diet)
This delicious Moroccan inspired soup-cum-stew is packed with flavour and is very filling. It is a very low 145 calories per serving, making it an ideal meal for anyone one following the 5:2 diet or Weight Watchers. The recipe was adapted from a recipe by a friend.
5:2 Diet Curried Autumn Allotment Soup: 90 Calories a Bowl
An easy to make low-calorie vegetable soup that has curry powder added for a bit of spice! The total calorie count for this soup is 270 calories and the recipe makes 3 generous servings of only 90 calories per person. On a non diet day, serve the soup with naan bread and some mango chutney.
Fiery chickpea and harissa soup
A fast-to-make and easy spicy soup made with chickpeas. This vegetarian recipe, gets its heat from harissa, the hot chilli pepper paste from Morocco. Ready quickly in 20 minutes.