Rebecca Fleischer

Rebecca Fleischer

Rebecca Fleischer
More ideas from Rebecca
A great workout for the upper body! All you need is one resistance band and a little time in your living room!

Upper Body Resistance Band Workout for Strong Arms. Modify and do the moves gently and slowly. You can start without the band and it will still work.

Lower Body: Resistance Band Booty Workout - Your Trainer Paige

Lower Body: Resistance Band Booty Workout - best exercises to burn out to glutes with a resistance band (omit the band if you dont have one handy!) - Life And Shape

Resistance Band Ab Workout

This ultimate visual guide teaches you how to get the best body shape ever. Contains high quality fitness, squatting techniques, gym tricks and more.

Here is something to tone those thighs for the summer// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

I hope you are loving all the new avocado recipes! They are so delish. I can’t stop eating the Avocado Toast for breakfast. It is just so good and super filling. Can you believe it is March!

30 day ab challenge! Just complete the moves listed each day to earn your abs at the end of the conquest! Also be sure to hydrate to keep from being bloated. Repin if you're in!

Good moves and ideas to add to a regular workout routine.

#exercise #butt #buttchallenge

30 Day Butt Lift Challenge - Bunny and Lin, are you in? It will help get my mind off the stressful things! - Life And Shape

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

The 3 Week Diet - Lose Weight Fast - victoriajohnson. - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight

Nice

I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Diary of a Fit Mommy: 7 Day Muffin Top Weekly Workout Challenge

Day One 10 Reverse Crunches 10 Russian Twists 10 Side Jackknives 10 Side Planks 10 Bicycle Crunches Day Two 15 Reverse Crunches 15 Russian Twists 15 Side Jackknives 15 Side Planks 15 Bicycle Crunch…

30-Day Summer Abs Challenge #fitness #abs #workout

This 30 day abs workout challenge has been designed to help you tone up, lose weight your ab and stomach area to get the flat defined look you always wanted.