More ideas from Rebecca
Upper Body Resistance Band Workout for Strong Arms. Modify and do the moves gently and slowly. You can start without the band and it will still work.
Lower Body: Resistance Band Booty Workout - best exercises to burn out to glutes with a resistance band (omit the band if you dont have one handy!) - Life And Shape
This ultimate visual guide teaches you how to get the best body shape ever. Contains high quality fitness, squatting techniques, gym tricks and more.
I hope you are loving all the new avocado recipes! They are so delish. I can’t stop eating the Avocado Toast for breakfast. It is just so good and super filling. Can you believe it is March!
Good moves and ideas to add to a regular workout routine.
30 Day Butt Lift Challenge - Bunny and Lin, are you in? It will help get my mind off the stressful things! - Life And Shape
The 3 Week Diet - Lose Weight Fast - victoriajohnson. - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight
I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.
Day One 10 Reverse Crunches 10 Russian Twists 10 Side Jackknives 10 Side Planks 10 Bicycle Crunches Day Two 15 Reverse Crunches 15 Russian Twists 15 Side Jackknives 15 Side Planks 15 Bicycle Crunch…
This 30 day abs workout challenge has been designed to help you tone up, lose weight your ab and stomach area to get the flat defined look you always wanted.
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