Rebecca Hockley

Rebecca Hockley

Rebecca Hockley
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Real Time 30 Day BodyRock Challenge

[tps_header]Workout min - 1 hour My all time favorite, so far, the BodyRock workout challenges. It is on the longer side, but these workouts make you feel like the rock star you truly are. Print out the workout.

Yet another day to add sprints to your workout! This challenge is NOT going to be easy, but you're going to feel like a superhero once you finish the sprin

12 Days of Christmas Workout Challenge – Day 11 Cardio sprints

This workout is going to be punishing, but thankfully it won't hit the same muscles you worked yesterday! Day 7 was focused on your chest, back, biceps, an

12 Days of Christmas Workout Challenge – Day

You've been blasting your cardio with HIIT workouts for the last week, and you just shredded your legs yesterday. Today is the day to take it easy with you

Youve been blasting your cardio with HIIT workouts for the last week, and you just shredded your legs yesterday. Today is the day to take it easy with your cardio, or at least lower the intensity.

12 Days of Christmas Workout Challenge – Day

Seeing as Day 5 will be leg day, you shouldnt take it too hard with your cardio workout today. Your goal is to push your cardiovascular system, but withou

12 Days of Christmas Workout Challenge – Day

12 Days of Christmas Day Ultimate Today, your goal is to do: 50 Pull-Ups 50 Push-Ups 100 Crunches Pull-Ups Do the pull-ups in