Depending on how you store you belly fat, can be a an indicator on what you need to do to loose it! FInd out what your belly type is here so you can find the most effective way for your to burn belly fat.
List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1
Arm workouts for women. Here are 13 exercises to get rid of flabby arms. The workouts can be done with or without weights or a kettlebell. Challenge yourself and tone your arms. Itâs about time to look sexy with sleeveless tops for the summer
Look 10 Years Younger With This Miracle Face Mask 3 tablespoons rice 1 tablespoon milk 1 tablespoon of honey Boil the rice Put aside the water in which the rice has boiled Add a spoon of heated milk in the rice and mix After mixing it, add honey
cup melted coconut oil cup maple syrup cup coconut sugar 1 cup canned pumpkin 4 eggs 1 cup almond flour cup coconut flour teaspoon baking soda 1 teaspoons pumpkin pie spice teaspoon cinnamon teaspoon salt AND crumb topping too