It’s Tabata Tuesday, folks! This one is a GREAT workout. Some people have already done this, including yours truly, and reports say that your arms and back will be sore the next day. And your obliques.
If you're tired of the daily gym grind spending an hour on the treadmill and mind-numbing resistance training machines then it's time to switch things up! Develop muscle tone increase strength and scorch fat with our full body kettlebell work