The longer we remain overweight, the less effective calorie restriction and exercise alone might be in keeping the weight off. This research may indicate that re-setting our metabolism is also necessary for lasting weight loss.
As staying hydrated can help ward off nausea, it's important to drink small amounts throughout the day. Some women say herbal teas containing peppermint and ginger can especially help ease morning sickness
Summer Arms Challenge: You know what everyone sees at weddings? YOUR BARE ARMS. Not your legs or abs! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost inches in 2 weeks.
"Kasspatzln" - the Tyrolean version of a popular noodle dish from the greater Alpine Region. Homemade "Spatzeln" made from eggs and flour mixed with fried onions and wonderful cheeses that melt together into a dream of comfort-food goodness.