There are eight key components of Trauma Therapy - CBT for children & parents. Together, they make up the acronym PRACTICE - University of Minnesota
Art therapy is an excellent tool for school counselors to integrate into group counseling and individual counseling. It allows students to express thoughts and feelings in a different way that is less intimidating and more engaging.
How to Build Mental Strength (Even If You’re Overwhelmed) AmyMorin, resilience, CBT Cognitive Behavioral Therapy Tap the link to check out sensory toy
Use coping cards to help you manage distress. Coping cards can prompt you to think in more helpful ways and remind you to use healthy coping strategies and techniques. READ FULL BLOG POST FOR MORE INFORMATION AND A FREE DOWNLOAD. #copingskills