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Why Yoga is great for you? Your body weight provides all the resistance you need to strengthen and sculpt from head to toe. It's the perfect way to cross-train because it stretches tight muscles, increases range of motion, enhances balance, and improves
I hardly know anyone who got tested for vitamin D levels in the blood and found satisfactory. Vitamin D is a fat soluble vitamin and as we all know, psoriasis impairs our body's natural ability to absorb nutrients from the food we eat. Ideal vitamin D lev
Life can be rough. Every day you endure body blow after body blow. Unless you're proactive, the cumulative effects off all that stress will eventually drop you to your knees. But you have a choice...Absorb the beating and let it defeat you, or fight back like a champ and take charge of your health. Chiropractic can't eliminate your stress, but it can help mitigate its day to day effects. To be at your best, stay on a schedule of regular chiropractic adjustments.