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Running tips and advice on how to go from couch to 5km

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The top must-follow female instagram running accounts. 5 inspirational women in running fitness who will bless your timelines with some girl power.

Motivational quote about running and fitness: If you try and fail, congratulations. Most people won’t even try. #quote #qotd #motivational #running #fitness #run

Great advice for every long run!

Zensah's® mission is simple: create innovative products that wow and inspire all athletes to achieve their goals without limits. Compression Leg Sleeves.

Slim Down with the Walk/Run Plan! #walkrunplan #running #beginnerworkouts

Any runner can tell you that the sport isn't just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether you're old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the…

Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra

Looking for some amazing foam roller exercises? Check out our helpful guide for foam rolling. Chest rolling, back rolls, and neck exercises.

Deciding to train for a second marathon is a big decision. You know better what to expect, but that can be both a good and a bad thing. On the blog advice on how to adjust your training for your second marathon. #running #marathon #marathontraining

After months of training, the week before a race often brings nerves and anxiety. Here are 12 things you need to do the week before a race to set yourself up for the best race day ever. Spend your extra time during taper preparing for the race and you'll be ready for your best race yet. #tapertips #raceweek #runningtips