Yoga Benefits

" Yoga is not about touching your toes. It's what you learn on the way down. " - Jigar Gor
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Having trouble getting enough z’s?😴 Yoga can help! Here are 6 ways yoga can help you get better sleep:  💤Yoga revives the body 💤Yoga relieves stress and anxiety 💤Yoga unwinds the nervous system 💤Yoga can provide a nightly ritual 💤Yoga improves the overall quality of our sleep 💤Yoga evokes peace and calm  Read more about how yoga benefits our sleep at: https://www.telegraph.co.uk/health-fitness/mind/six-benefits-yoga-severe-sleep-deprivation/ Uk Health, Health Fitness, Sleep Yoga, Yoga Benefits, Sleep Deprivation, Get Well, Stress And Anxiety, Nervous System, Unwind
Having trouble getting enough z’s?😴 Yoga can help! Here are 6 ways yoga can help you get better sleep: 💤Yoga revives the body 💤Yoga relieves stress and anxiety 💤Yoga unwinds the nervous system 💤Yoga can provide a nightly ritual 💤Yoga improves the overall quality of our sleep 💤Yoga evokes peace and calm Read more about how yoga benefits our sleep at: https://www.telegraph.co.uk/health-fitness/mind/six-benefits-yoga-severe-sleep-deprivation/
You don’t need to Google it, the answer is yes, yes, and YES. Yoga can help with all of these things and more.  Come find out for yourself the benefits a regular yoga routine can bring!  Click the link below and schedule a class today!  #betterlivingyoga #40isthenew30 Lose Weight, Weight Loss, Yoga Help, Anxiety Help, Class Schedule, Way Down, Yoga Routine, Osteoarthritis
Better Living Yoga | Class Schedule & Registration
You don’t need to Google it, the answer is yes, yes, and YES. Yoga can help with all of these things and more. Come find out for yourself the benefits a regular yoga routine can bring! Click the link below and schedule a class today! #betterlivingyoga #40isthenew30
Devout yogis usually do not talk about weight loss as a driving force of yoga. However, according to @medicaldaily, “consistent yoga practice does help you shed some of your weight. In fact, when it comes to weight loss, styles such as Hatha/Vinyasa Yoga are popular for their more dynamic and physically vigorous flows. They not only challenge your heart rate, but also improve your strength, balance, coordination and flexibility, leaving you sweating on your mat.” Click this post to learn more! How To Do Yoga, Yoga Practice, Help Losing Weight, Vinyasa Yoga, Hatha, Ways To Reduce Stress
This article was removed
Devout yogis usually do not talk about weight loss as a driving force of yoga. However, according to @medicaldaily, “consistent yoga practice does help you shed some of your weight. In fact, when it comes to weight loss, styles such as Hatha/Vinyasa Yoga are popular for their more dynamic and physically vigorous flows. They not only challenge your heart rate, but also improve your strength, balance, coordination and flexibility, leaving you sweating on your mat.” Click this post to learn more!
According to @beingpatientalzheimers,  “we see increases in the volume of the hippocampus with yoga practice, noting this particular region of the brain is associated with memory and is first affected in dementia and Alzheimer’s research. As a person ages, the hippocampus and amygdala tend to shrink. If yoga keeps those regions larger, it may protect against cognitive impairment later on.” Grow your hippocampus! Click this post and schedule a class today! Look Younger, Dementia, Get Directions, Cognitive, Feel Better, Brain
Better Living Yoga | Class Schedule & Registration
According to @beingpatientalzheimers, “we see increases in the volume of the hippocampus with yoga practice, noting this particular region of the brain is associated with memory and is first affected in dementia and Alzheimer’s research. As a person ages, the hippocampus and amygdala tend to shrink. If yoga keeps those regions larger, it may protect against cognitive impairment later on.” Grow your hippocampus! Click this post and schedule a class today!
Depression and anxiety happen to the best of us and worse, these feelings sometimes come out of nowhere. Thankfully, there is an easy solution and you already know what it is… Yoga!   Find out more about how Yoga may help with depression and anxiety in this article from Forbes: https://www.forbes.com/sites/alicegwalton/2019/11/15/yoga-may-help-reduce-symptoms-of-depression-and-anxiety/#25d105f97ad4  Better yet, come see for yourself! Depression Symptoms, Depression And Anxiety, Forbes, Feelings, Easy
Better Living Yoga | Class Schedule & Registration
Depression and anxiety happen to the best of us and worse, these feelings sometimes come out of nowhere. Thankfully, there is an easy solution and you already know what it is… Yoga! Find out more about how Yoga may help with depression and anxiety in this article from Forbes: https://www.forbes.com/sites/alicegwalton/2019/11/15/yoga-may-help-reduce-symptoms-of-depression-and-anxiety/#25d105f97ad4 Better yet, come see for yourself!
As the BLY community knows, yoga can help alleviate and manage many conditions and illnesses. Being that today is #WorldCancerDay, we thought we would remind you of the benefits that yoga can bring when one is diagnosed with cancer. According to @OncologyNurseAdvisor, “Patients with cancer that practice yoga regularly find their quality of life and the complications of their emotional and physical states have drastically improved.  Click this post to read more. Anxiety Causes, Stress Causes, Radiation Treatment, Cancer Treatment, Oncology Nursing, Psychological Stress, World Cancer Day, Yoga Program, Deep Breathing Exercises
The Benefits of Yoga for Cancer Patients - Oncology Nurse Advisor
As the BLY community knows, yoga can help alleviate and manage many conditions and illnesses. Being that today is #WorldCancerDay, we thought we would remind you of the benefits that yoga can bring when one is diagnosed with cancer. According to @OncologyNurseAdvisor, “Patients with cancer that practice yoga regularly find their quality of life and the complications of their emotional and physical states have drastically improved. Click this post to read more.
Since February is American Heart Month, we would like to bring attention to these 5 Heart Health Benefits of Yoga per an article from @everydayhealth:  🧡Promotes Physical Activity 🧡Helps Manage Stress 🧡May Lower Blood Pressure 🧡May Sooth Irregular Heart Beat 🧡Promotes a Sense of Community  Come take a class and see the benefits for yourself! Health Benefits, American Heart Month, Heart Beat, Lower Blood Pressure, Stress Management, Physical Activities, In A Heartbeat
Better Living Yoga | Class Schedule & Registration
Since February is American Heart Month, we would like to bring attention to these 5 Heart Health Benefits of Yoga per an article from @everydayhealth: 🧡Promotes Physical Activity 🧡Helps Manage Stress 🧡May Lower Blood Pressure 🧡May Sooth Irregular Heart Beat 🧡Promotes a Sense of Community Come take a class and see the benefits for yourself!
De-Stress with Yoga! 😌  According to an article from @iamwellandgood, 8 weeks is all you need to notice a mental shift. “While the use of yoga for stress relief is notable, it’s certainly not the only brain benefit. ‘The practice of yoga helps improve emotional regulation to reduce stress, anxiety and depression,’ says Dr. Gothe. ‘And that seems to improve brain functioning.’”  🧡Start de-stressing NOW! Click the link in bio to register for a class today! Yoga For Stress Relief, Emotional Regulation, 8 Weeks, Reduce Stress
Better Living Yoga | Class Schedule & Registration
De-Stress with Yoga! 😌 According to an article from @iamwellandgood, 8 weeks is all you need to notice a mental shift. “While the use of yoga for stress relief is notable, it’s certainly not the only brain benefit. ‘The practice of yoga helps improve emotional regulation to reduce stress, anxiety and depression,’ says Dr. Gothe. ‘And that seems to improve brain functioning.’” 🧡Start de-stressing NOW! Click the link in bio to register for a class today!
Today’s celebrities may love yoga, but yoga has been used by some of the most famous stars from the 50’s and 60’s too! 🎬✨  From Audrey Hepburn to Marilyn Monroe and Grace Kelley, see all the stars who swear by the mat:   #betterlivingyoga #40isthenew30 Famous Stars, Hollywood Celebrities, Hollywood Stars, Audrey Hepburn, Marilyn Monroe, Swear, Grace
World Yoga News
Today’s celebrities may love yoga, but yoga has been used by some of the most famous stars from the 50’s and 60’s too! 🎬✨ From Audrey Hepburn to Marilyn Monroe and Grace Kelley, see all the stars who swear by the mat: #betterlivingyoga #40isthenew30
Yoga promotes physical health in multiple different ways. Some of them derive from better stress management. Others come more directly from the physical movements and postures in yoga, which help promote flexibility and reduce joint pain. Following are some of the physical benefits that yoga can help with: -Back Pain  -Arthritis -Migraines -Osteoporosis -Balance and mobility issues -Multiple Sclerosis -Inflammatory Bowel Disease -Fibromyalgia -ADHD Knee Osteoarthritis, Osteoporosis, Mobility Issues, Harvard Health, Harvard Medical School, Body Awareness, Autoimmune Disorder
The physical benefits of yoga - Harvard Health
Yoga promotes physical health in multiple different ways. Some of them derive from better stress management. Others come more directly from the physical movements and postures in yoga, which help promote flexibility and reduce joint pain. Following are some of the physical benefits that yoga can help with: -Back Pain -Arthritis -Migraines -Osteoporosis -Balance and mobility issues -Multiple Sclerosis -Inflammatory Bowel Disease -Fibromyalgia -ADHD
A new brain scan study may be just the incentive you need to put yoga at the top of your New Years' to-do list.🧠⚡️  The review of 11 published studies found a link between yoga's movements, meditation and breathing practices and an increase in the size of key brain areas. Those areas are involved in thinking clearly, decision-making, memory and regulating emotions. (Via @usnews)  So give YOUR brain a boost and sign up for a class (we suggest Memory Maintenance) today! Yoga Movement, Emotions, Touching You, Decision Making, Love Life
Better Living Yoga | Class Schedule & Registration
A new brain scan study may be just the incentive you need to put yoga at the top of your New Years' to-do list.🧠⚡️ The review of 11 published studies found a link between yoga's movements, meditation and breathing practices and an increase in the size of key brain areas. Those areas are involved in thinking clearly, decision-making, memory and regulating emotions. (Via @usnews) So give YOUR brain a boost and sign up for a class (we suggest Memory Maintenance) today!
January is Thyroid Awareness Month! And you better believe that yoga helps with thyroid conditions. A study found 6 months of yoga helped to improve cholesterol levels & levels of thyroid-stimulating hormone (TSH). Reducing the need for thyroid replacement therapy in women suffering from hypothyroidism.  Read more about yoga’s benefits for thyroid disorders at: Thyroid Awareness Month, Thyroid Disorders, Hyperthyroidism, Cool Yoga Poses, Thyroid Health, Thyroid Problems, Medical News
Yoga for thyroid problems: 8 poses
January is Thyroid Awareness Month! And you better believe that yoga helps with thyroid conditions. A study found 6 months of yoga helped to improve cholesterol levels & levels of thyroid-stimulating hormone (TSH). Reducing the need for thyroid replacement therapy in women suffering from hypothyroidism. Read more about yoga’s benefits for thyroid disorders at:
Neurological disorders like MS, epilepsy, Parkinson’s Disease and Alzheimer’s impact millions. Yoga & other mind-body therapies are unique in that they combine breathing exercises with movement & meditation. Emerging research finds that these practices may impact brain structures & neural networks, as well as the autonomic nervous system, which projects throughout the body. This integration of brain & body systems may be particularly beneficial for those coping with neurological disorders. Neurological Disorders, Mood Disorders, Movement Meditation, Brain Structure, Complementary Therapy, Autonomic Nervous System, Body Therapy, Parkinson’s Disease
Yoga May Aid in Treatment of Stroke, MS, Parkinson’s, Alzheimer’s and More, Research Review Finds
Neurological disorders like MS, epilepsy, Parkinson’s Disease and Alzheimer’s impact millions. Yoga & other mind-body therapies are unique in that they combine breathing exercises with movement & meditation. Emerging research finds that these practices may impact brain structures & neural networks, as well as the autonomic nervous system, which projects throughout the body. This integration of brain & body systems may be particularly beneficial for those coping with neurological disorders.
It’s the first day of winter folks!  Here’s 8 reasons why Winter is a GREAT time for yoga... 1. Can help you beat the winter blahs 2. Stretches out tight muscles to keep you balanced 3. Can help relieve arthritis symptoms 4. Can boost your circulation 5. Boosts your immune system 6. Soothes asthma symptoms 7. Can help you avoid winter weight gain 8. Provides a much-needed break  So no excuses this winter! Schedule a class today! First Day Of Winter, Yoga 1, Arthritis Symptoms, Asthma Attacks, Tight Muscles
Better Living Yoga | Class Schedule & Registration
It’s the first day of winter folks! Here’s 8 reasons why Winter is a GREAT time for yoga... 1. Can help you beat the winter blahs 2. Stretches out tight muscles to keep you balanced 3. Can help relieve arthritis symptoms 4. Can boost your circulation 5. Boosts your immune system 6. Soothes asthma symptoms 7. Can help you avoid winter weight gain 8. Provides a much-needed break So no excuses this winter! Schedule a class today!
Living with a chronic illness such as Inflammatory Bowel Disease (IBD) is associated with a certain amount of stress. IBD has also been associated with anxiety disorders and depression. For these reasons, yoga has been studied as a potential complementary treatment for Crohn’s disease and ulcerative colitis.   Read more about how regular participation in yoga may help improve quality of life for people with IBD in this article from @verywell Ulcerative Colitis, Crohns Disease, Ibd Symptoms, Trapped Gas, Abdominal Bloating, Inflammatory Bowel Disease, Types Of Yoga, Anxiety Disorder
Yoga May Be Beneficial for Those Living With Crohn's or Ulcerative Colitis
Living with a chronic illness such as Inflammatory Bowel Disease (IBD) is associated with a certain amount of stress. IBD has also been associated with anxiety disorders and depression. For these reasons, yoga has been studied as a potential complementary treatment for Crohn’s disease and ulcerative colitis. Read more about how regular participation in yoga may help improve quality of life for people with IBD in this article from @verywell
Keep those faces familiar at the dinner table this year! Join us for our  Memory Maintenance Class where we will practice a set of poses recommended for improving memory as well as several types of pranayama (breath exercises) and meditation will be introduced. 🧠⚡️  Through extensive use of props, this class is accessible to everyone and everybody. Click the link below to schedule your class today!   #betterlivingyoga #40isthenew30 Improve Memory, Pranayama, Dinner Table, School Logos, Exercises, Props
Better Living Yoga | Class Schedule & Registration
Keep those faces familiar at the dinner table this year! Join us for our Memory Maintenance Class where we will practice a set of poses recommended for improving memory as well as several types of pranayama (breath exercises) and meditation will be introduced. 🧠⚡️ Through extensive use of props, this class is accessible to everyone and everybody. Click the link below to schedule your class today! #betterlivingyoga #40isthenew30
For #InternationalMensDay, we’re celebrating the men of yoga! 🧘‍♂️ A lot of men have realized the benefits yoga can bring physically, mentally and spiritually. Enhanced strength? Injury prevention? Better sexual performance? Who knew "stretching and breathing" could do all this for you?!  Thinking about starting or continuing with a yoga practice? Here are 9 awesome and practical reasons men should do more yoga: Spiritual Wellness, Physical Wellness, Physical Education, Physical Fitness, International Men's Day, Improve Mental Health
9 Reasons Men Should Do More Yoga - DoYou
For #InternationalMensDay, we’re celebrating the men of yoga! 🧘‍♂️ A lot of men have realized the benefits yoga can bring physically, mentally and spiritually. Enhanced strength? Injury prevention? Better sexual performance? Who knew "stretching and breathing" could do all this for you?! Thinking about starting or continuing with a yoga practice? Here are 9 awesome and practical reasons men should do more yoga:
As today is #WorldDiabetesDay, we found that this article via @tcoyd really explains in detail, not just the physical benefits of Yoga on diabetes, but the mental and emotional experience Yoga can bring.   Read more about the health benefits Yoga has for diabetes here:    #betterlivingyoga #40isthenew30 Downward Dog, The Upside, Dog People, Mental, Stress
The Upsides of Downward Dog for People with Diabetes - Taking Control Of Your Diabetes®
As today is #WorldDiabetesDay, we found that this article via @tcoyd really explains in detail, not just the physical benefits of Yoga on diabetes, but the mental and emotional experience Yoga can bring. Read more about the health benefits Yoga has for diabetes here: #betterlivingyoga #40isthenew30
Although there is significant scientific evidence of the positive effects Yoga has on PTSD, “...proof of yoga’s significant impact on reducing PTSD symptoms is made real by every veteran who completes a yoga course. Veterans telling us that they leave class in less pain than when they arrived; that they leave class with less stress than when they arrived. And that they are finding meaning and purpose and a life worth living.” Ptsd Symptoms, Yoga Courses, Evidence, Scientific, Resilience, Veteran, Riding Helmets, Proof
30% of Veterans Suffer From PTSD. Science Says Yoga Will Help Them Heal
Although there is significant scientific evidence of the positive effects Yoga has on PTSD, “...proof of yoga’s significant impact on reducing PTSD symptoms is made real by every veteran who completes a yoga course. Veterans telling us that they leave class in less pain than when they arrived; that they leave class with less stress than when they arrived. And that they are finding meaning and purpose and a life worth living.”
If you are a member at our studio, then you know our commitment to the fact that Yoga and Meditation are helpful preventatives as well as boosters for brain health.  As November is National Alzheimer’s Disease Month, we found more proof of that in this article here: https://nypost.com/2019/08/19/meditation-can-help-prevent-alzheimers-disease-study/ -OR- come into the studio and see for yourself! Aliso Viejo, Alzheimer's Disease, Boosters, Alzheimers, Brain Health, Commitment
Better Living Yoga | Class Schedule & Registration
If you are a member at our studio, then you know our commitment to the fact that Yoga and Meditation are helpful preventatives as well as boosters for brain health. As November is National Alzheimer’s Disease Month, we found more proof of that in this article here: https://nypost.com/2019/08/19/meditation-can-help-prevent-alzheimers-disease-study/ -OR- come into the studio and see for yourself!
October is #WorldMenopauseMonth reminding us of the benefits Yoga can have on Menopause.  A study, summarized by YogaUOnline, women who practiced yoga reported improved quality of life, better sexual function, & less hot flash interference. You can read more in the link below, or come visit us and see the benefits of Yoga on Menopause for yourself!  https://www.yogauonline.com/yoga-for-menopause/yoga-for-menopausal-women-new-studies-suggest-selective-benefits Hot Flashes, Menopause, Sports Bra
Better Living Yoga | Class Schedule & Registration
October is #WorldMenopauseMonth reminding us of the benefits Yoga can have on Menopause. A study, summarized by YogaUOnline, women who practiced yoga reported improved quality of life, better sexual function, & less hot flash interference. You can read more in the link below, or come visit us and see the benefits of Yoga on Menopause for yourself! https://www.yogauonline.com/yoga-for-menopause/yoga-for-menopausal-women-new-studies-suggest-selective-benefits
Let’s bring awareness to our bones today #WorldOsteoporosisDay 🦴🧡 According to a study reported by @HarvardHealth yoga can significantly increase bone density in the spine & some in hip bones when 12 specific poses were practiced. Get the poses here: https://www.health.harvard.edu/womens-health/yoga-another-way-to-prevent-osteoporosis Then come visit us and we can help you perfect these poses with the help of gentle and skilled instructors! https://betterlivingyoga.com/visit-us/ Reiki, Elective Surgery, Increase Bone Density, Yoga Positions, Basic Yoga, Instagram Growth, Gym Membership
Let’s bring awareness to our bones today #WorldOsteoporosisDay 🦴🧡 According to a study reported by @HarvardHealth yoga can significantly increase bone density in the spine & some in hip bones when 12 specific poses were practiced. Get the poses here: https://www.health.harvard.edu/womens-health/yoga-another-way-to-prevent-osteoporosis Then come visit us and we can help you perfect these poses with the help of gentle and skilled instructors! https://betterlivingyoga.com/visit-us/
According to an article from http://voice.ons.org/ “…studies in breast cancer survivors reported (with practicing Yoga) improvements in social functioning & mood & reductions in fatigue, joint pain, & hot flashes, with sustained benefits at 3 months’ follow-up. It was also useful in improving physical functioning & reducing fatigue in patients with breast cancer who were undergoing radiation therapy.” With October being #BreastCancerAwarenessMonth its's a great time to come into a Yoga class! Breast Cancer Survivor, Breast Cancer Awareness Month, Hatha Yoga, Yoga Postures, Effects Of Chemotherapy, Pediatric Patients
Yoga May Improve Many Side Effects in Patients With Cancer
According to an article from http://voice.ons.org/ “…studies in breast cancer survivors reported (with practicing Yoga) improvements in social functioning & mood & reductions in fatigue, joint pain, & hot flashes, with sustained benefits at 3 months’ follow-up. It was also useful in improving physical functioning & reducing fatigue in patients with breast cancer who were undergoing radiation therapy.” With October being #BreastCancerAwarenessMonth its's a great time to come into a Yoga class!
What better way to spend #WorldMentalHealthDay than with Yoga!  Check out these 5 ways Yoga can help with Mental Health:  1.Yoga Activates the Parasympathetic Nervous System 2. Yoga Builds a Healthy Sense of Identity  3. Yoga Improves Your Other Relationships  4. Yoga Enables You to See Your Weaknesses  5. Take The Time to Slow Down  Read more details on these 5 points in the article here: Mental Health Benefits, Local Yoga, World Mentalhealth Day, Parasympathetic Nervous System, Cortisol Levels, Yoga Everyday
5 WAYS | How Yoga Can Positively Impact Your Mental Health - NAMI CCNS - Chicagoland Mental Health
What better way to spend #WorldMentalHealthDay than with Yoga! Check out these 5 ways Yoga can help with Mental Health: 1.Yoga Activates the Parasympathetic Nervous System 2. Yoga Builds a Healthy Sense of Identity 3. Yoga Improves Your Other Relationships 4. Yoga Enables You to See Your Weaknesses 5. Take The Time to Slow Down Read more details on these 5 points in the article here:
“Yoga may help put the brakes on the body's stress response by activating the parasympathetic nervous system, or the "rest and digest" system, through deep breathing and relaxation…The benefits also extend to people with heart disease. Among people with paroxysmal atrial fibrillation, in which symptoms come and go, doing 12 weeks of yoga combined with deep breathing resulted in a lower heart rate, lower blood pressure and higher mental health scores.” According to The American Heart Association. Cardiovascular Nursing, Cardiovascular System, Cardiovascular Health, Lower Heart Rate, World Heart Day, Holistic Approach To Health, Atrial Fibrillation, Bones And Muscles
Is yoga heart-healthy? It's no stretch to see benefits, science suggests
“Yoga may help put the brakes on the body's stress response by activating the parasympathetic nervous system, or the "rest and digest" system, through deep breathing and relaxation…The benefits also extend to people with heart disease. Among people with paroxysmal atrial fibrillation, in which symptoms come and go, doing 12 weeks of yoga combined with deep breathing resulted in a lower heart rate, lower blood pressure and higher mental health scores.” According to The American Heart Association.
September is National Cholesterol Education Month and we found this article from @verywell quite informative on the subject.   The article focuses on a study of yoga participants and how their “total cholesterol levels were reduced by up to 30%. Levels of low-density lipoproteins (LDLs), or "bad" cholesterol, were lowered between 14% and 35% in these studies.”      #betterlivingyoga Lower Your Cholesterol, Cholesterol Levels, Hdl Levels, Yoga Works, What Is Yoga, Yoga Techniques, Yoga School
The Best Exercises to Lower Cholesterol
September is National Cholesterol Education Month and we found this article from @verywell quite informative on the subject. The article focuses on a study of yoga participants and how their “total cholesterol levels were reduced by up to 30%. Levels of low-density lipoproteins (LDLs), or "bad" cholesterol, were lowered between 14% and 35% in these studies.” #betterlivingyoga
Did you know September is National Peripheral Artery Disease Awareness Month?  Learn more about prevention of it through yoga in this article from Medical News Today where they describe the scientific investigations into the effects of yoga (specifically Iyengar yoga) on high blood pressure. Read more here:  And when you’re done, sign up for one of our Iyengar yoga classes here: https://betterlivingyoga.com/schedule/ High Blood Pressure Treatment, Lower Blood Pressure Naturally, Reducing High Blood Pressure, Lyengar Yoga, Dog Yoga, Walking Program, Type 2 Diabetes Treatment, Type2 Diabetes, Corpse Pose
Yoga, blood pressure, and health: Research and possible benefits
Did you know September is National Peripheral Artery Disease Awareness Month? Learn more about prevention of it through yoga in this article from Medical News Today where they describe the scientific investigations into the effects of yoga (specifically Iyengar yoga) on high blood pressure. Read more here: And when you’re done, sign up for one of our Iyengar yoga classes here: https://betterlivingyoga.com/schedule/
Join us for our Memory Maintenance Class! In this class a set of poses recommended for improving memory will be practiced.  Kirtan Kriya, which has been shown by the National Institute of Health to prevent Alzheimer's disease, will be performed. Restorative poses will be practiced to promote the immune system. Several types of pranayama (breath exercises) and meditation will be introduced. Through extensive use of props, this class is accessible to everyone and everybody! Kriya, Mind Diet, National Institutes Of Health, Older Adults
Better Living Yoga | Class Schedule & Registration
Join us for our Memory Maintenance Class! In this class a set of poses recommended for improving memory will be practiced. Kirtan Kriya, which has been shown by the National Institute of Health to prevent Alzheimer's disease, will be performed. Restorative poses will be practiced to promote the immune system. Several types of pranayama (breath exercises) and meditation will be introduced. Through extensive use of props, this class is accessible to everyone and everybody!
In addition to World Alzheimer’s Month, September is also Polycystic Ovarian Syndrome Awareness Month. And guess what? Yoga helps with that too!  @verywell outlines some of the benefits yoga can bring to those who suffer from this syndrome. Evidence has shown significant health benefits of yoga for improving anxiety, hormones, menstrual cycles and metabolic parameters among women with PCOS more so than conventional exercise. Learn more here Yoga For Pcos, Polycystic Ovarian Syndrome, Menstrual Cycle, Reduce Anxiety, Ovaries, Awareness Month
3 Surprising Benefits of Yoga for PCOS
In addition to World Alzheimer’s Month, September is also Polycystic Ovarian Syndrome Awareness Month. And guess what? Yoga helps with that too! @verywell outlines some of the benefits yoga can bring to those who suffer from this syndrome. Evidence has shown significant health benefits of yoga for improving anxiety, hormones, menstrual cycles and metabolic parameters among women with PCOS more so than conventional exercise. Learn more here
Ever wanted to see the benefits of Yoga in one place? Well we found it! Listing 40 benefits, The Good Body, explains how Yoga is “ The (Unmatchable) Workout For Mind, Body And Soul” Read more here:   #betterlivingyoga #40isthenew30 Improve Flexibility, Improve Posture, Improve Mental Clarity, Increase Energy Levels, Breathing Exercises, Aging Process
40 Yoga Benefits | Benefits Of Yoga For Mind, Body And Soul
Ever wanted to see the benefits of Yoga in one place? Well we found it! Listing 40 benefits, The Good Body, explains how Yoga is “ The (Unmatchable) Workout For Mind, Body And Soul” Read more here: #betterlivingyoga #40isthenew30