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BexWeller.com/Blog

A blog about life, love, sobriety, and the strength and potential of the human spirit.
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18 Pins
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Collection by
Rebecca Weller, Author 📘📙
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Sobriety
Human
Every so often a beautiful soul will ask me: “Bex, do you still crave or miss drinking? I understand that time helps make it easier, but how long did it take until you didn’t miss or crave it?” As much as I wish I could tell you it happens quickly, the whole process is more of a slow healing. But if I had to do it all over again, I know there are 5 things in particular that really help the process along... How To Stop Cravings, Stop Drinking, Bex, Weller, Beautiful Soul, Alcohol, Take That, Understanding, Place Card Holders
How To Stop Cravings
Stop Drinking
Bex
Weller
Beautiful Soul
Alcohol
Take That
Understanding
Place Card Holders
When will I stop craving alcohol?
Every so often a beautiful soul will ask me: “Bex, do you still crave or miss drinking? I understand that time helps make it easier, but how long did it take until you didn’t miss or crave it?” As much as I wish I could tell you it happens quickly, the whole process is more of a slow healing. But if I had to do it all over again, I know there are 5 things in particular that really help the process along...
Rebecca Weller, Author 📘📙
Rebecca Weller, Author 📘📙
BexWeller.com/Blog
Sugar cravings can be particularly fierce when we’re in the process of ditching the drink, and it can be incredibly tempting to simply switch one addiction for another. The keys to controlling cravings are gentle behaviour change and balance, and for that, we’re gonna need a Game Plan! The next time you find yourself wanting to sink elbow-deep into the cookie jar, try one of these tips instead. Here are 10 of my favourite ways to conquer sugar cravings… Control Cravings, Behavior Change, Sugar Cravings, Conquer, Healthy Eating, Finding Yourself, Jar, Elbow, Fierce
Control Cravings
Behavior Change
Sugar Cravings
Conquer
Healthy Eating
Finding Yourself
Jar
Elbow
Fierce
10 Ways to Conquer Your Sugar Cravings
Sugar cravings can be particularly fierce when we’re in the process of ditching the drink, and it can be incredibly tempting to simply switch one addiction for another. The keys to controlling cravings are gentle behaviour change and balance, and for that, we’re gonna need a Game Plan! The next time you find yourself wanting to sink elbow-deep into the cookie jar, try one of these tips instead. Here are 10 of my favourite ways to conquer sugar cravings…
Rebecca Weller, Author 📘📙
Rebecca Weller, Author 📘📙
BexWeller.com/Blog
Having powerful ways to reframe our thinking can mean the difference between actually ENJOYING our sobriety journey, and sinking back into old habits and patterns that no longer serve us. So how do we flip the switch? Here are 3 of my favourite magical mindset shifts for early sobriety... Cheryl Strayed, How To Read People, Asking The Right Questions, Incredible Gifts, Sobriety, Not Good Enough, Problem Solving, Overcoming, Letter Board
Cheryl Strayed
How To Read People
Asking The Right Questions
Incredible Gifts
Sobriety
Not Good Enough
Problem Solving
Overcoming
Letter Board
3 Magical Mindset Shifts for Early Sobriety
Having powerful ways to reframe our thinking can mean the difference between actually ENJOYING our sobriety journey, and sinking back into old habits and patterns that no longer serve us. So how do we flip the switch? Here are 3 of my favourite magical mindset shifts for early sobriety...
Rebecca Weller, Author 📘📙
Rebecca Weller, Author 📘📙
BexWeller.com/Blog
Embracing sobriety is rarely easy. It takes courage, strength, and tenacity. It’s a bold act of rebellion in a society that celebrates alcohol; a commitment to growth and evolution, and all the incredible magic and beauty wrapped up with that. It’s also by far one of the most rewarding and life-changing things I’ve ever done. So what words of wisdom can I offer you as you embark on (or contemplate) the same journey? Here are 3 things I’d tell myself before I stopped drinking... 3 Things, Tell Me, Life Changes, Words Of Wisdom, Tenacity
3 Things
Tell Me
Life Changes
Words Of Wisdom
Tenacity
3 Things I’d Tell Myself Before I Stopped Drinking
Embracing sobriety is rarely easy. It takes courage, strength, and tenacity. It’s a bold act of rebellion in a society that celebrates alcohol; a commitment to growth and evolution, and all the incredible magic and beauty wrapped up with that. It’s also by far one of the most rewarding and life-changing things I’ve ever done. So what words of wisdom can I offer you as you embark on (or contemplate) the same journey? Here are 3 things I’d tell myself before I stopped drinking...
Rebecca Weller, Author 📘📙
Rebecca Weller, Author 📘📙
BexWeller.com/Blog
As a sobriety coach, I hear from countless beautiful souls struggling with staying true to their intentions, expecially around sobriety. If you find yourself also feeling this way, I hope these little pops of inspiration will help. Here are 5 uplifting conversations to celebrate International Women’s Day.. Hello Sunday Morning, Common Fears, International Day, Beauty Inside, Sober, Real People
Hello Sunday Morning
Common Fears
International Day
Beauty Inside
Sober
Real People
5 Uplifting Conversations for International Women’s Day
As a sobriety coach, I hear from countless beautiful souls struggling with staying true to their intentions, expecially around sobriety. If you find yourself also feeling this way, I hope these little pops of inspiration will help. Here are 5 uplifting conversations to celebrate International Women’s Day..
Rebecca Weller, Author 📘📙
Rebecca Weller, Author 📘📙
BexWeller.com/Blog
Learning to trust and love ourselves, and growing in confidence, requires an unlearning of all the negative thought processes that got us here in the first place. That’s where a good reframe can come in handy. Here are 2 of my favourite ways to reframe failure in sobriety (and in life!)... Learning To Trust, Life Challenges, Thought Process, 2 Way, Negative Thoughts, Failure
Learning To Trust
Life Challenges
Thought Process
2 Way
Negative Thoughts
Failure
2 Ways to Reframe Failure in Sobriety
Learning to trust and love ourselves, and growing in confidence, requires an unlearning of all the negative thought processes that got us here in the first place. That’s where a good reframe can come in handy. Here are 2 of my favourite ways to reframe failure in sobriety (and in life!)...
Rebecca Weller, Author 📘📙
Rebecca Weller, Author 📘📙
BexWeller.com/Blog
Your body is the only home you have for this lifetime, so take care of it. Love and cherish it, and it’ll reward you with vitality and energy for more LIFE. How Do I Get, Make You Feel, Light Hair Color, I Love The Beach, Skin Cancer, Fair Skin, Sunburn
How Do I Get
Make You Feel
Light Hair Color
I Love The Beach
Skin Cancer
Fair Skin
Sunburn
4 Things I Learnt from Getting Skin Cancer
Your body is the only home you have for this lifetime, so take care of it. Love and cherish it, and it’ll reward you with vitality and energy for more LIFE.
Rebecca Weller, Author 📘📙
Rebecca Weller, Author 📘📙
BexWeller.com/Blog
3 of my favourite loving mantras for early sobriety (and always)... Forgiving Yourself, Be Kind To Yourself, Alone With My Thoughts, Heartbreaking Quotes, Eat The Rainbow, Can You Be, Choose Love, Being Good
Forgiving Yourself
Be Kind To Yourself
Alone With My Thoughts
Heartbreaking Quotes
Eat The Rainbow
Can You Be
Choose Love
Being Good
3 Loving Mantras for Early Sobriety
3 of my favourite loving mantras for early sobriety (and always)...
Rebecca Weller, Author 📘📙
Rebecca Weller, Author 📘📙
BexWeller.com/Blog
3 ways to show yourself more love, today and always... Dysfunctional Relationships, Out To Lunch, Let Me Down, Inside Job, Passion Project, Self Respect, Emotions, Feelings, That One Friend
Dysfunctional Relationships
Out To Lunch
Let Me Down
Inside Job
Passion Project
Self Respect
Emotions
Feelings
That One Friend
3 Simple Strategies for Self-Love in Sobriety
3 ways to show yourself more love, today and always...
Rebecca Weller, Author 📘📙
Rebecca Weller, Author 📘📙
BexWeller.com/Blog
The truth is, ending our relationship with alcohol can feel like the heartbreak of ending any other relationship. 💔 But just like with any breakup, it gets easier. As much as I wish I could tell you it happens quickly, the whole process is more of a slow healing. But there are 5 things in particular that really help the process along - tips and tools I’m excited to share with you today on the blog! ❤️ Heartbreak, Breakup, Wholeness, Truth, Relationship
Heartbreak
Breakup
Wholeness
Truth
Relationship
When Will I Stop Craving Alcohol?
The truth is, ending our relationship with alcohol can feel like the heartbreak of ending any other relationship. 💔 But just like with any breakup, it gets easier. As much as I wish I could tell you it happens quickly, the whole process is more of a slow healing. But there are 5 things in particular that really help the process along - tips and tools I’m excited to share with you today on the blog! ❤️
Rebecca Weller, Author 📘📙
Rebecca Weller, Author 📘📙
BexWeller.com/Blog
Sugar cravings can be particularly fierce when we're in the process of ditching the drink, and it can be incredibly tempting to simply switch one unhealthy habit for another. Today on the Blog, I'm sharing my favourite ways to get friendly with the good stuff - and sidestep the refined sugar trap with aplomb! 😊✨ Unhealthy, Genetics, Human, Best, Refined
Unhealthy
Genetics
Human
Best
Refined
10 Ways to Conquer Sugar Cravings
Sugar cravings can be particularly fierce when we're in the process of ditching the drink, and it can be incredibly tempting to simply switch one unhealthy habit for another. Today on the Blog, I'm sharing my favourite ways to get friendly with the good stuff - and sidestep the refined sugar trap with aplomb! 😊✨
Rebecca Weller, Author 📘📙
Rebecca Weller, Author 📘📙
BexWeller.com/Blog
Early sobriety is never easy. It takes courage, strength, and tenacity. It's a bold act of rebellion in a society obsessed with alcohol; a commitment to growth and evolution, and all the incredible magic and beauty wrapped up with that. In other words, it’s a long and bumpy ride; both terrifying and exhilarating in equal measures! Today on the Blog, I'm sharing 3 Things I’d Tell Myself Before I Stopped Drinking. I hope they help you in every way possible. ❤️ Equality, Evolution, Acting
Equality
Evolution
Acting
3 Things I'd Tell Myself Before I Stopped Drinking
Early sobriety is never easy. It takes courage, strength, and tenacity. It's a bold act of rebellion in a society obsessed with alcohol; a commitment to growth and evolution, and all the incredible magic and beauty wrapped up with that. In other words, it’s a long and bumpy ride; both terrifying and exhilarating in equal measures! Today on the Blog, I'm sharing 3 Things I’d Tell Myself Before I Stopped Drinking. I hope they help you in every way possible. ❤️
Rebecca Weller, Author 📘📙
Rebecca Weller, Author 📘📙
BexWeller.com/Blog
Rebecca Weller 3 Simple Strategies for Self Love in Sobriety Love And Respect, Avoid People, Move Mountains
Love And Respect
Avoid People
Move Mountains
3 Simple Strategies for Self-Love in Sobriety - Bex Weller
Rebecca Weller 3 Simple Strategies for Self Love in Sobriety
Rebecca Weller 3 Magical Mindset Shifts for Early Sobriety Sober Living, Play Golf, New Perspective
Sober Living
Play Golf
New Perspective
3 Magical Mindset Shifts for Early Sobriety - Bex Weller
Rebecca Weller 3 Magical Mindset Shifts for Early Sobriety
Rebecca Weller 3 Loving Mantras for Early Sobriety Healthy Boundaries, Wayne Dyer, I Am Alone
Healthy Boundaries
Wayne Dyer
I Am Alone
3 Loving Mantras for Early Sobriety - Bex Weller
Rebecca Weller 3 Loving Mantras for Early Sobriety