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A blog about life, love, sobriety, and the strength and potential of the human spirit.
When will I stop craving alcohol?
Every so often a beautiful soul will ask me: “Bex, do you still crave or miss drinking? I understand that time helps make it easier, but how long did it take until you didn’t miss or crave it?” As much as I wish I could tell you it happens quickly, the whole process is more of a slow healing. But if I had to do it all over again, I know there are 5 things in particular that really help the process along...
10 Ways to Conquer Your Sugar Cravings
Sugar cravings can be particularly fierce when we’re in the process of ditching the drink, and it can be incredibly tempting to simply switch one addiction for another. The keys to controlling cravings are gentle behaviour change and balance, and for that, we’re gonna need a Game Plan! The next time you find yourself wanting to sink elbow-deep into the cookie jar, try one of these tips instead. Here are 10 of my favourite ways to conquer sugar cravings…
3 Magical Mindset Shifts for Early Sobriety
Having powerful ways to reframe our thinking can mean the difference between actually ENJOYING our sobriety journey, and sinking back into old habits and patterns that no longer serve us. So how do we flip the switch? Here are 3 of my favourite magical mindset shifts for early sobriety...
3 Things I’d Tell Myself Before I Stopped Drinking
Embracing sobriety is rarely easy. It takes courage, strength, and tenacity. It’s a bold act of rebellion in a society that celebrates alcohol; a commitment to growth and evolution, and all the incredible magic and beauty wrapped up with that. It’s also by far one of the most rewarding and life-changing things I’ve ever done. So what words of wisdom can I offer you as you embark on (or contemplate) the same journey? Here are 3 things I’d tell myself before I stopped drinking...
5 Uplifting Conversations for International Women’s Day
As a sobriety coach, I hear from countless beautiful souls struggling with staying true to their intentions, expecially around sobriety. If you find yourself also feeling this way, I hope these little pops of inspiration will help. Here are 5 uplifting conversations to celebrate International Women’s Day..
2 Ways to Reframe Failure in Sobriety
Learning to trust and love ourselves, and growing in confidence, requires an unlearning of all the negative thought processes that got us here in the first place. That’s where a good reframe can come in handy. Here are 2 of my favourite ways to reframe failure in sobriety (and in life!)...
4 Things I Learnt from Getting Skin Cancer
Your body is the only home you have for this lifetime, so take care of it. Love and cherish it, and it’ll reward you with vitality and energy for more LIFE.
When Will I Stop Craving Alcohol?
The truth is, ending our relationship with alcohol can feel like the heartbreak of ending any other relationship. 💔 But just like with any breakup, it gets easier. As much as I wish I could tell you it happens quickly, the whole process is more of a slow healing. But there are 5 things in particular that really help the process along - tips and tools I’m excited to share with you today on the blog! ❤️
10 Ways to Conquer Sugar Cravings
Sugar cravings can be particularly fierce when we're in the process of ditching the drink, and it can be incredibly tempting to simply switch one unhealthy habit for another. Today on the Blog, I'm sharing my favourite ways to get friendly with the good stuff - and sidestep the refined sugar trap with aplomb! 😊✨
3 Things I'd Tell Myself Before I Stopped Drinking
Early sobriety is never easy. It takes courage, strength, and tenacity. It's a bold act of rebellion in a society obsessed with alcohol; a commitment to growth and evolution, and all the incredible magic and beauty wrapped up with that. In other words, it’s a long and bumpy ride; both terrifying and exhilarating in equal measures! Today on the Blog, I'm sharing 3 Things I’d Tell Myself Before I Stopped Drinking. I hope they help you in every way possible. ❤️