With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!: With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

the truth

The truth will set you free, but first it will piss you off. ~Gloria Steinem (But it can't piss you off until you believe it to be the truth.

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

6 No Squats Belly, Butt, and Thighs Workouts : Do this for 2 weeks and watch your tummy and thighs shrink.and all you need is a wall and a yoga mat!

Fat Blasting Belly Sculpting Workout--a 4 minute fat blaster that burns fat for up to 24 hours!  #fatblaster #bellysculpting #workout #skinnyms

Fat Blasting Belly Sculpting Workout

Fat Blasting Belly Sculpting Workout 4 Minute Fat Blaster - Burns fat for 24 hours!

Need a cool-down after your run? Try this yoga sequence!

Cool Down, Stretch Out: The Postrun Yoga Sequence You Need

Very good move to fix sagging breasts   Lie faceup on the floor with a 2-pound weights in each hand, arms at your sides and back to keep a little distance from the Earth. Knees bent and your abs contracted.  Your arms 40-30 cm from the ground up, then down to the original position without losing contact with the ground. Do this exercise 30 times and repeat 3-2 sets

droppy-chest Lift arms about inches up, then lower back to start without touching floor. Continue lifting and lowering for 30 reps.

exercise

Half way to 30 days. Doubled sumo squats added 5 extra regular squats and I am doing a on plank. 30 day challenge- see what changes

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