More ideas from Bhavna
6 Kegel Exercises (For Before and After Baby)

If they are appropriate for you, Kegel exercises, along with Perineum Massage, help to prepare the pelvic floor for birth, as well as aid in postnatal recovery. Here are 6 exercises for the health …

Pelvic Floor Exercises

Pelvic Floor Exercises

Because they are DELISH AF.

Cheesecake Bites INGREDIENTS Makes 10 graham cracker sheets ¼ cup confectioner's sugar 1 teaspoon Kosher salt 1 stick melted butter 16 ounces cream cheese, softened 1 cup confectioner's sugar 1 teaspoon vanilla extract 3 cups chocolate chips, melted

40 creative yoga class themes  Becoming a successful yoga teacher means becoming an expert instruction giver. Concise and precise cues allow students to float in and out of asanas. But equally important, and likely to resonate long after your students step off their mat, is the class theme or dharma talk.  It’s the other “instruction” of yoga – the one that gets to the heart of the practice.  Theme sets you apart, shows your individuality as a teacher and assures your students that yes…

Get inspired with these 40 creative yoga class themes for your dharma talk, which informs students about yoga’s philosophy and meaning beyond the asanas.