Sweet potatoes' orange glow gives away their beta-carotene content. By serving this dip with whole-wheat pita and raw vegetables such as red peppers and broccoli, you also get selenium, vitamin C, and sulforaphane.

Sweet Potato Hummus

20 savory snack ideas under 200 calories: These easy recipes and simple food pairings, all under 200 calories, are great for an afternoon snack, appetizer platter, or satisfying side dish.

Serve your favourite dip with these crisp cauliflower and parmesan crackers.

Cauliflower crackers

Serve your favourite dip with these crisp cauliflower and parmesan crackers.

Chargrilled eggplant adds an extra depth of flavour to this delicious Middle Eastern style dip.

Eggplant and lentil baba ghanoush

Chargrilled eggplant adds an extra depth of flavour to this delicious Middle Eastern style dip.

Intensely flavored almond flour gives these poppy crackers a buttery crispness, along with a measure of protein, calcium, vitamin E, and folic acid.

Almond-Poppy Crackers with Cottage Cheese and Honey

Intensely flavored almond flour gives these poppy crackers a buttery crispness, along with a measure of protein, calcium, vitamin E, and folic acid.

This quick and easy Smashed avocado, lime, tomato and feta recipe is proudly brought to you by Arnott’s Vita-Weat and Taste.com.au.

Smashed avocado, lime, tomato and feta

This quick and easy Smashed avocado, lime, tomato and feta recipe is proudly brought to you by Arnott’s Vita-Weat and Taste.com.au.

This healthy lunch recipe is proudly brought to you by Arnott’s Vita-Weat and taste.com.au.

Smashed white beans, cherry tomatoes and avocado

Make your own dip with this sensational roasted beetroot, chickpeas, yoghurt and dill recipe.

Roasted beetroot hummus with yoghurt and dill

Make your own dip with this sensational roasted beetroot, chickpeas, yoghurt and dill recipe.

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