Brian Hughes

Brian Hughes

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Consistency is the most important thing if you want to achieve sustainable weight loss, to maintain or develop your muscles and general health. And maybe the most important thing is to remember that you should commit for life to some form of exercise! In addition we will present you an exercise plan we think works best and is least time-consuming.

Consistency is the most important thing if you want to achieve sustainable weight loss, to maintain or develop your muscles and general health. And maybe the most important thing is to remember that you should commit for life to some form of exercise! In addition we will present you an exercise plan we think works best and is least time-consuming.

The BEST recipe for Slow Cooker Beef Stroganoff from scratch! Healthy beef stroganoff without canned soup. EASY, creamy crockpot recipe with steak, mushrooms, and Greek yogurt instead of sour cream. #beefstroganoff #healthy #slowcooker #crockpot

The BEST recipe for Slow Cooker Beef Stroganoff from scratch! Healthy beef stroganoff without canned soup. EASY, creamy crockpot recipe with steak, mushrooms, and Greek yogurt instead of sour cream. #beefstroganoff #healthy #slowcooker #crockpot

These crispy zucchini fritters are easy to make, low calorie and perfect for going alongside of grilled steak or chicken. Pair with a dollop of sour cream or your favorite greek yogurt! Ingredients…

Scallions are shallots. These crispy zucchini fritters are easy to make, low calorie and perfect for going alongside of grilled steak or chicken. Pair with a dollop of sour cream or your favorite greek yogurt!

Image result for ancient wooden fish

Image result for ancient wooden fish

10 Plants That Keep the Mosquitos Away

10 Plants That Keep the Mosquitos Away

pokhout

pokhout

For auction we have a vintage blackthorn lacquered walking stick. The stick measures 820mm in length As can be seen in the photos there is some age related wear to the lacquer around the knob. At some point in time someone has replaced the ferrule on the tip of the stick, I have left this as it is but it wouldn't be difficult to refit a new ferrule. | eBay!

For auction we have a vintage blackthorn lacquered walking stick. The stick measures 820mm in length As can be seen in the photos there is some age related wear to the lacquer around the knob. At some point in time someone has replaced the ferrule on the tip of the stick, I have left this as it is but it wouldn't be difficult to refit a new ferrule. | eBay!