Face Map: They say beauty is only skin deep, but is this really the case? Or does external beauty stem from our internal health? What if our breakouts & our face is telling us more than we think? What if our face is the map into our body
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Numerous health benefits of the humble Cabbage it even cleans the blood. I love it raw but excessive amounts of raw cabbage can affect your thyroid as it hinders the absorption of iodine which is crucial to a healthy thyroid.
I love flavored water! The Health Education Council has launched the Rethink Your Drink campaign. They are encouraging healthy drink choices, like replacing sugar-sweetened beverages (think soda, sports drinks, and energy drinks) with water.