Food plays an key role in reducing inflammation in the body! Hereâs a gluten free and grain free meal plan full of recipes that are not only delicious, but also include foods that are known for their anti-inflammatory properties.
GUEST POST: While "fitspiration" can send the wrong message, there are six very real reasons for women to hit the weights. Fitness expert and trainer Dan Trink breaks down why going heavy might just change your life.
I struggle being able to afford healthy foods and this post has some great ideas for buying those expensive fresh foods. Paleo doesn't have to be expensive. Great tips on how to eat paleo approved foods on a budget!