(link) FOUNTAIN: How to Build a Concrete Fountain ~ Create a stone-lined garden pond, then carve a waterfall out of a block of stone using basic power and hand tools. The technique is simple, even for beginners. This is a STEP BY STEP TUTORIAL GUIDE
Meal Measure helps you manage your weight, one portion at a time. It is easy to use and measures your food right on your plate. Meal Measure fits most dinner plates. The cavities of the Meal Measure are labeled vegetable or fruit, startch, and protein.