Free Free Free Free Free 5 times!! Not just one but 5 FREE RECIPES E-BOOKS!!! Liquid/soft stage, Soft/Solid stage, Winter Warmers, Spring Sensational Salads and Healthy Desserts & Sweet Snacks! Perfect Bariatric Recipes to stay on track during your WLS journey!!! Just sign up here to receive your favorite e-book or all of them by e-mail! :)
Healthy Protein Snacks to Keep You Feeling Full & 😉Satisfied!💕 😋Make egg salad the Well Plated way, with nonfat Greek yogurt and mustard. This technique removes a lot of the fat and even adds in some extra protein. You can also ditch the bread and eat your egg salad on dainty cucumber slices. It might sound like a tea party snack, but it packs some serious protein!!😍
🥕NO-BAKE CARROT CAKE BITES🥕 author: Minimalist Baker Tender, naturally sweetened carrot cake bites with dates, carrots, walnuts, cinnamon, and coconut flour! So simple, delicious carrot cake flavor, and the perfect healthier snack or dessert! Just 30 minutes, 9 ingredients, and 1 food processor required.💙 I hope you LOVE these bites! They’re: Naturally sweet Bursting with carrot cake flavor Quick & easy to make Portable & Super satisfying Click here for the recipe😉
Sweet Potato Hash😋 Our next newsletter is coming tomorrow...and you can read this delicious and healthy recipe!!💙💚 So...don't miss out!! Sweet potatoes are a healthy low GI carb source that's high in beta-carotene the precursor to vitamin A, important after some surgeries that make fat soluble vitamins hard to absorb. They are also rich in potassium, necessary for muscle contraction, nerve transmission and normal blood pressure. This is healthy comfort food at it's best.
Protein smoothies are great and all, but sometimes it’s nice to just eat real food instead of a powder! Would you believe us if we said you can make a delicious plant-based protein shake with more than 20 grams of protein, without any protein powder? It’s true!😉 This would make the perfect nutritious breakfast meal (with 23 g protein per shake!)💪, hearty post-workout recovery drink, or seriously tasty treat. 🎉Click the link for the recipe!
Peanut Butter Protein Pancakes (Gluten Free)💕 author: "the Minimalist Baker"💚💙 We love our Peanut Butter Cup Pancakes and Peanut Butter Flax seed Pancakes. But this version was specifically designed to be higher in protein (and gluten-free!) to keep your energy high till lunch.😉 Not only are they fluffy, flavorful, and delicious, but these pancakes also come together in just 1 bowl and 20 minutes! Quick, healthy breakfast, here we come!😋
Do you like tofu?? 💕Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese, selenium and phosphorous. 👉 In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1.😋