motivation and inspiration
Tomorrow we go live with all the answers to this week’s BURNING nutritional questions!🥰😍🥳 Our goal is to support your needs specifically, as well as help others who are sharing the same situation😉 Reach out - help yourself and help others 💪 Leave your health and nutrition questions and Jacqui will answer them during the day on Friday Live at 1pm...you'll see the post pinned at the top of the group BN BARIATRIC🥰
Show us your best HOME FITNESS Improv!💪👍 So, it's looking like we have all found ourselves at home for...... a while... It's going to be interesting, that's for sure, but let's also make it FUN. To win our next competition, you'll need to find the most creative methods of exercising at home, and post your pics on Instagram #bnmulti and on our BN Bariatric group 👉🥳🏆Every week we will announce the winner and he/she will receive $50 CREDIT on bnmulti shop!
Tune in for our FIRST EVER FACEBOOK LIVE:🥳💪 Thursday night at 8 pm Brisbane time Jacqui will be in the BN BARIATRIC group live, 🥰 discussing and answering your questions on health and nutritional concerns, and giving some practical tips on IMMUNE HEALTH Don't miss out!🤩
👉I have a personal rule – If I am going to treat myself – it has to be something I absolutely LOVE– or I go without it.😋 ❤️There’s no point blowing a whole day of eating well on something that was not a taste sensation! What food have you eaten recently that you wished you didn’t waste precious calories on?
WOOOW❤️... Time to announce our amazing winner!! Sooo 🥁🥁...the community chose Mandy Hill!! She created the most beautiful and creative lunch box!!😍 Congratulations!!! Your prize 🎁 is: 1x Portion Lunch box (you can choose between pink or light blue) from portionshop (www.portionshop.com) 1x BN Snacker 1x BN Shaker + 3month of bn multi-vitamins!!!❤️ Stay tuned for the next competition!!
Happy Friday from our "Little Diablo" Jazz!!😁 Motivational day...💕 Are you proud of the person you are today? It’s up to make the changes we need to in order to be proud of ourselves! It may seem nice to have encouragement from others but truly the only encouragement that will make a difference is our own!!!💕 Be proud of yourself!!
PODCAST OF THE WEEK I think by now you would agree that when it comes to getting sustainable results after your surgery, KNOWLEDGE IS POWER!😉 Here’s a great listen for this week Food Psych Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counsellor Christy Harrison
Boost your mood and your wintery energy levels 1. Find a sunny spot at lunchtime – Vitamin D and sunshine are good for lifting your mood. 2. Take a walk at lunchtime, or find a warm and sunny place to sit where you can contemplate your week ahead. 3. Take your Multis = full of B group vitamins to feel your energy lift almost soon. 4. B12 is vital for good mental health, B3 ad B6 are major players too 5. Get moving, 20 mins every day, do more if you have time 5. Listen to your fav tunes!!
Do you reckon the weekends can get a bit monotonous?💙 Feel like you just spend your time sorting things out from the previous week, just to get ready for the next one? Having a Weekend bucket list can help – if you don’t plan it , you’ll never do it.😉 So if you feel like you’ve seen in a bit of a rut over winter months, it’s time to think about what excites you Here’s a list to get you started…😍
Your challenge is to design and assemble a creative lunch box that is fun, imaginative and tasty. Once you’ve finished your lunch box, please take a clear photograph and post it here before 31/07/19. 🏆The winning entry will score a FREE Portion Lunch box (you can choose between pink or light blue) a BN Snacker and a BN Shaker+ 3months of bn multi-vitamins! BN inspired, BN an inspiration! Entries close on 31/07/19. The competition is open...NOW!!!🏁 Join BN Family on fb to participate!💙
Here comes the weekend!!!😍 It’s so easy over winter to forget our goal-oriented eating and entertainment plan😉 Instead of hibernating, try these neat tricks to keep you feeling like you’ve had a relaxing and satisfying break without blowing your calorie budget. You’ll also head into Monday feeling amazing – rather than dragging yourself to work needing a detox!🙂 What about you - What’s on your list for this weekend?
Happy Fri YAY!💕 Share your wins this week!😉 What went better than it ever has before What did you change? All your sharing help each other to do better and play a bigger game! Here is “How to create a good habit” sheet recreated by bnmulti inspired by “Atomic Habits’ book – which if you haven’t read – is a must must must! Such a fabulous impact form tiny changes it’s wonderful!😍 We will post the "how to break a bad habit" tomorrow...keep following us!!
Whether you are currently pregnant or trying to conceive, or hoping to have a little one in a few years time, this short video by leading fertility and prenatal dietitian, Melanie McGrice will give you with an important overview of what you need to keep in mind. ☺️ Melanie has decades of experience with clients, so is the perfect person to be learning from. If you are planning to conceive, it’s highly recommended that you book a review consultation with your bariatric dietitian.