Body Acceptance

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Going along the path of cultivating acceptance of your body is by no means a simple shift. So many of your beliefs and automatic thoughts maintain how you currently experience your body. These beliefs and thoughts have been practised for years, your brain knows them well. On the daily, it seeks to reinforce them by collecting evidence to confirm the 'truth' of them. Body Acceptance, Body Image, Bennett, Evidence, Therapist, Feminism, Recovery, Beliefs, Brain
Going along the path of cultivating acceptance of your body is by no means a simple shift. So many of your beliefs and automatic thoughts maintain how you currently experience your body. These beliefs and thoughts have been practised for years, your brain knows them well. On the daily, it seeks to reinforce them by collecting evidence to confirm the 'truth' of them.
The Body Image Therapist
The Body Image Therapist