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Drink this every morning & watch pounds come off. 2 handfuls of spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup plain yogurt, 1 cup filtered water. If you want to substitute a banana for an apple (Breakfast Smoothie)
The 3 Week Diet - Un jus facile à réaliser. THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight, it promises to help you lose more weight, all body fat, faster than anything else you’ve ever tried.
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Shape Magazine - Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach. - Yep, I'm thinking that, combined with DON'T have that fourth baby could possibly give me those flat, sexy abs!