Blog posts | The Box of Happiness

Find all the posts, tips and inspiration from The Box of Happiness blog. Personal Development, Healthy Habits, Happiness, Meditation, Mindfulness, Yoga and…
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This Yin Yoga Journal is all about helping you make the most of the season's radiance and exploring TCM Summer's properties in your life and Yin Yoga practice in order to best nurture your energy and to go through nature's changes smoothly. 𝐓𝐡𝐞 𝟰𝟑-𝐩𝐚𝐠𝐞 𝐰𝐨𝐫𝐤𝐛𝐨𝐨𝐤 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬: - TCM insights into the qualities of summer (meridians, emotion, spirit, element and its properties, sense, diet, etc...) - 6 Yin Yoga sequences (Cultivate Joy, Cool the Summer Fire, Trust your Heart's Guidance, Nurture your Spirit, Loving Kindness, Give Yourself What you Need) - 9 journaling prompts to reflect on how to best embody summer's qualities - 30 quotes and poems to inspire your practice - 1 energy balancing exercise - 2 FREE Bonuses - An action plan based on the discover Mindfulness Activities, Mindfulness Practice, Yoga Practice, Yin Yoga Sequence, Yoga Sequences, Yoga Journal, Journal Prompts, Happiness Blog, Personal Development Coach
Summer Yin Yoga Workbook
This Yin Yoga Journal is all about helping you make the most of the season's radiance and exploring TCM Summer's properties in your life and Yin Yoga practice in order to best nurture your energy and to go through nature's changes smoothly. 𝐓𝐡𝐞 𝟰𝟑-𝐩𝐚𝐠𝐞 𝐰𝐨𝐫𝐤𝐛𝐨𝐨𝐤 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬: - TCM insights into the qualities of summer (meridians, emotion, spirit, element and its properties, sense, diet, etc...) - 6 Yin Yoga sequences (Cultivate Joy, Cool the Summer Fire, Trust your Heart's Guidance, Nurture your Spirit, Loving Kindness, Give Yourself What you Need) - 9 journaling prompts to reflect on how to best embody summer's qualities - 30 quotes and poems to inspire your practice - 1 energy balancing exercise - 2 FREE Bonuses - An action plan based on the discover
𝘗𝘰𝘦𝘮𝘴 𝘧𝘰𝘳 𝘚𝘰𝘶𝘭𝘧𝘶𝘭 𝘓𝘪𝘷𝘪𝘯𝘨 is a thoughtfully curated collection of 38 poems and prayers that invite peace, introspection, grounding and empowerment to your journey. The poems serve as an inner-journey guide offering reflection, encouragement and inspiration on your path to self-fulfilment. They usher you to find a sense of calm within to hear the call of your soul and uncover your purpose. The intention is for you to cultivate self-love, self-trust, receive insights, and Introspection, Rituals, Law Of Attraction, Self Care, Invitations, Invite, Reflection, Affirmations
Poems for Soulful Living (Australia/New Zealand Orders)
𝘗𝘰𝘦𝘮𝘴 𝘧𝘰𝘳 𝘚𝘰𝘶𝘭𝘧𝘶𝘭 𝘓𝘪𝘷𝘪𝘯𝘨 is a thoughtfully curated collection of 38 poems and prayers that invite peace, introspection, grounding and empowerment to your journey. The poems serve as an inner-journey guide offering reflection, encouragement and inspiration on your path to self-fulfilment. They usher you to find a sense of calm within to hear the call of your soul and uncover your purpose. The intention is for you to cultivate self-love, self-trust, receive insights, and
Are you looking to offer a greater variety of Yin Yoga Wall poses in your classes? Then this guide is for you! While it shows the most common poses and offer variations, it also explores lesser known shapes. They all invite participants to experience poses in a different way, which will help them uncover new sensations. You will learn about new poses and get ideas! The 28-page workbook includes: - 45 poses and variations - 4 Yin Yoga sequences (Deep Rest, Open the Front Body, Side Body and Nur Yin Yoga Poses, Healing Room, Yoga Wall, New Teachers, Mindfulness Meditation
45 Yin Yoga Poses at the Wall
Are you looking to offer a greater variety of Yin Yoga Wall poses in your classes? Then this guide is for you! While it shows the most common poses and offer variations, it also explores lesser known shapes. They all invite participants to experience poses in a different way, which will help them uncover new sensations. You will learn about new poses and get ideas! The 28-page workbook includes: - 45 poses and variations - 4 Yin Yoga sequences (Deep Rest, Open the Front Body, Side Body and Nur
This sequence will support you in release stress and anxiety, falling asleep. Kid Poses, Yoga Poses, Bed Yoga, Release Stress, Come And Go, Sequencing
Yin Yoga in Bed
This sequence will support you in release stress and anxiety, falling asleep.
A calming Supported Restorative Yoga sequence to help you rest, restore your nervous system, breathe better and welcome yourself as you are. Introducing a chair as a prop can be very supportive and can help you discover new sensations in your restorative practice. Chair Yoga Sequence, Restorative Yoga Sequence, Yoga Nidra, Mindfulness Retreat, Yoga Class Themes, Healing Yoga
Supported restorative Yoga Chair Sequence
A calming Supported Restorative Yoga sequence to help you rest, restore your nervous system, breathe better and welcome yourself as you are. Introducing a chair as a prop can be very supportive and can help you discover new sensations in your restorative practice.
Winter is the most yin time of the year. Take a moment to rest, reflect and nourish your Kidney Jing with this Yin Yoga sequence with Nadege Laure. Cool Yoga Poses, Yoga Postures, Yoga Mindfulness, Yoga Themes
Yin Yoga Sequence for Winter
Winter is the most yin time of the year. Take a moment to rest, reflect and nourish your Kidney Jing with this Yin Yoga sequence with Nadege Laure.
Taking time out regularly to nurture yourself is essential and necessary to living well. Winter, it is the perfect opportunity to slow down, go within and reflect. This one-day retreat is a moment to journey within, where you can feel safe, supported, free from judgement or expectation; it is a moment where you can simply be with yourself to replenish your own cup. The day will include Yoga, Meditation, Pranayama, Group Coachin, Reiki... Movement Meditation, Yoga Meditation, Pranayama, Judgement, One Day, Take Care Of Yourself, Nurturing, Happy Life
Events - Nadege Laure | Journey Within
Taking time out regularly to nurture yourself is essential and necessary to living well. Winter, it is the perfect opportunity to slow down, go within and reflect. This one-day retreat is a moment to journey within, where you can feel safe, supported, free from judgement or expectation; it is a moment where you can simply be with yourself to replenish your own cup. The day will include Yoga, Meditation, Pranayama, Group Coachin, Reiki...
Surya Mudra to help you activate the Solar Plexus and support your transformation. Chakra Balancing, Mudras, Surya, Healthy Habits, Chakras, Plexus Products, Glass Of Milk, Transformations
Surya Mudra for Solar Plexus Activation and Transformation
Surya Mudra to help you activate the Solar Plexus and support your transformation.
Pranidhana mudra is a hand gesture that supports us in surrendering, in letting go of attachments and releasing what we don’t need in order to make space.  It soothes tension in the body and helps reduce stress and blood pressure. It promotes a sense of ease and stillness. Surrender, Reduce Stress, Blood Pressure, Tension, Ease, Meditation
Pranidhana mudra for Relaxation and Surrender
Pranidhana mudra is a hand gesture that supports us in surrendering, in letting go of attachments and releasing what we don’t need in order to make space. It soothes tension in the body and helps reduce stress and blood pressure. It promotes a sense of ease and stillness.
𝗢𝗻𝗹𝗶𝗻𝗲 𝗟𝗶𝘃𝗲 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀
𝗢𝗻𝗹𝗶𝗻𝗲 𝗟𝗶𝘃𝗲 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀
𝗢𝗻𝗹𝗶𝗻𝗲 𝗟𝗶𝘃𝗲 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀
𝗢𝗻𝗹𝗶𝗻𝗲 𝗟𝗶𝘃𝗲 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 Join me for a soothing Yin, Gentle (accessible to all) or Slow Flow class. Info+Booking: www.nadegelaure.com/yoga
The Box of Happiness is the blog I started in 2013 when I moved to Norway, as an online place to share my wellbeing practices, to connect with like-minded people and to cultivate happiness. Since then, my journey has evolved into full time teaching of Yin, Restorative, Gentle and Slow … Inner Truth, Spiritual Teachers, Solar Plexus Chakra, Meaning Of Life, Third Eye Chakra
I Moved to a New Online Home | Wellness. Happiness. Mindfulness.
The Box of Happiness is the blog I started in 2013 when I moved to Norway, as an online place to share my wellbeing practices, to connect with like-minded people and to cultivate happiness. Since then, my journey has evolved into full time teaching of Yin, Restorative, Gentle and Slow …
The answers you seek never come when the mind is busy. They come when the mind is calm. . They come when you create sacred silence to welcome them. You have to go within, the only place you can't be divided. . Your inner answers only need you to invite them in.It is your intuition, your inner knowing waiting to be revealed. It is precious. Saturday 19th October 7-9.30pm The Retreat YOGA @theretreatyoga 184 Through Road in Camberwell $55  Booking: www.theretreatyoga.com.au/events Camberwell, October 7, Yin Yoga, Yoga Retreat, Intuition, Silence
The answers you seek never come when the mind is busy. They come when the mind is calm. . They come when you create sacred silence to welcome them. You have to go within, the only place you can't be divided. . Your inner answers only need you to invite them in.It is your intuition, your inner knowing waiting to be revealed. It is precious. Saturday 19th October 7-9.30pm The Retreat YOGA @theretreatyoga 184 Through Road in Camberwell $55 Booking: www.theretreatyoga.com.au/events
"You will come easily and naturally home to yourself. Your soul knows the geography of your destiny. Your soul alone has the map of your future, therefore you can trust this indirect, oblique side of yourself. If you do, it will take you where you need to go, but more importantly it will teach you a kindness of rhythm in your journey." - John O'Donohue . 🌺Join me for a 2.5 hour exploratory inner journey to find the answers deep in your heart. We will unveil the obstacles to your blossoming and Obstacles, Geography, Destiny, Answers, Kindness, Trust, Hour, Inner
"You will come easily and naturally home to yourself. Your soul knows the geography of your destiny. Your soul alone has the map of your future, therefore you can trust this indirect, oblique side of yourself. If you do, it will take you where you need to go, but more importantly it will teach you a kindness of rhythm in your journey." - John O'Donohue . 🌺Join me for a 2.5 hour exploratory inner journey to find the answers deep in your heart. We will unveil the obstacles to your blossoming and
Yin Yoga Classes: Come on a contemplative journey to deeply relax your body, calm your mind, inspire your soul, and access your inner wisdom. Yoga Help, How To Do Yoga, Breathing Techniques, Acro Yoga Beginner, Flexible Joint, Gain Muscle Mass
Events | Yoga Classes and Workshops
Yin Yoga Classes: Come on a contemplative journey to deeply relax your body, calm your mind, inspire your soul, and access your inner wisdom.
“Journey within yourself, enter a mine of rubies and bathe in the splendour of your own light.” - Rumi . . Sometimes we let ourselves be overwhelmed by the noise of the world surrounding us and by others opinions of what we should do, of what it should look like or of how it should feel like. Sometimes it’s our own excuses, doubts and patterns of thinking that get in the way of our magnificent self to shine freely and unapologetically. Sometimes we think that we are not good enough or ... Excuses, Not Good Enough, Rumi, Overwhelmed, Noise, Enter, Journey
“Journey within yourself, enter a mine of rubies and bathe in the splendour of your own light.” - Rumi . . Sometimes we let ourselves be overwhelmed by the noise of the world surrounding us and by others opinions of what we should do, of what it should look like or of how it should feel like. Sometimes it’s our own excuses, doubts and patterns of thinking that get in the way of our magnificent self to shine freely and unapologetically. Sometimes we think that we are not good enough or ...