Mackerel fillet with avocado, tomato and cucumber salad with feta crumbs on rice with EVOO
Steamed grey mackerel rustic summer salad with extra virgin olive oil, cider vinegar and black pepper on steamed rice. Grey Mackerel is not a popular fish but contains all the essential oils is economic and great as a cold salad adding the healthful benefits of EVOO and cider vinegar to the meal really amps up the nutrients in this frugal light lunch.
Sardines, pumpkin, cauliflower greens, oregano oil with tomato and feta salad on steamed rice
Canned sardines, warm pumpkin and cauliflower greens and feta cheese drizzled with oregano oil, himalayan pink salt and black pepper. served with vine tomato on the side on steamed rice. Using macadamia oil and fresh lemon as the dressing increased the healthful value of this frugal very quick lunch. By utilizing left overs and basic store items to prepare this nutritious and satisfying light lunch made from nothing. I remembered why canned sardine were my favorite afternoon snack as a kid.