piecesinprogress: The combination of strength training and cardio is absolutely essential for getting lean, toned abs because crunches alone will not burn fat- you have to do cardio for that. This plan uses that idea so you spend 9 minutes doing increasi
These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals.
FULL BODY WORKOUT: Instead of covering up your arms, abs, or butt, turn the areas you're least confident about into your best assets. This workout from sexy CosmoBody trainer Don Saladino features targeted moves to get you sculpted. These simple moves tha