Try these exercises to get arms like Laura Geitz!

Fight Arm Flab in 10 Minutes

This high-energy 45 minute netball training class combines explosive aerobic movements with strength and power exercises. Choreographed to music!    It’s all about achieving a dynamic netball gym work out ... and by adding powerful music, it will motivate everyone towards their TEAM fitness goals. No matter what   your fitness level, you’ll get fit, train in a netball specific environment while having fun and working together!  Yew!!!

This high-energy 45 minute netball training class combines explosive aerobic movements with strength and power exercises.

Netball defence drills...  http://www.topnetballdrills.com/netball-defence-drills/  #netball #drills #sports

Netball Training Drills -drills broken down to fitness, skills, defence, attack, etc Mostly pretty simple

Netball drills for kids...  http://www.topnetballdrills.com/netball-drills-for-kids/  #netball #sports #kids

Have fun through Netball drills Netball drills is a good game which is liked by many players. Netball drills involves the use of ball among many players. Netball drills is a unique game which provides.

Netball fitness drills...  http://www.topnetballdrills.com/netball-fitness-drills/  #netball #fitness #drills #sports

A collection of excellent netball passing drills to help players to improve on their passing skills so that they can pass with accuracy every time.

Netball training drills...  http://www.topnetballdrills.com/netball-training-drills/  #netball #sports #drills

Netball Training Drills -drills broken down to fitness, skills, defence, attack, etc Mostly pretty simple

Netball passing drills...  http://www.topnetballdrills.com/netball-passing-drills/  #netball #drills #sports

A collection of excellent netball passing drills to help players to improve on their passing skills so that they can pass with accuracy every time.

Norma Plummer's Netball Drills - Passing - YouTube

Norma Plummer, one of the finest coaches in the world gives tips on the passes in netball. Pay attention how you can improve your skills in a short time if you are serious in netball.

Sign up for a individually tailored, netball specific fitness plan!

ACC NetballSmart - free online training programmes for all levels

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