Infographics & Blogs

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an info sheet with the words how to stay connected during a crisis
How to stay socially connected
Although we can’t always be physically near some of our friends, family and workmates, it’s still important for your own personal wellbeing to stay socially connected.
an info sheet describing how to wash your hands
Hand-washing 101 - When to wash your hands
While there’s still a lot unknown about the coronavirus, researchers do know it can last up to 24 hours on porous surfaces like cardboard and up to 72 hours on hard, shiny surfaces like doorknobs, plastic containers, kitchen counter tops and stainless steel cutlery. Since it’s not always possible to avoid touching things, it’s a safe bet to wash your hands more often than you’re accustomed.
A little bit of sunshine each day might be just what you need to feel happier and healthier. Health Tips, Health, Daily Dose, Mood Boost, Improve, Daily, Feeling Happy, Tips, Sunshine
Benefits of sunlight
A little bit of sunshine each day might be just what you need to feel happier and healthier.
Sometimes, it can be hard to put into words how much you truly care. Here are 12 quotes that articulate the sentiment of caring beautifully. Caregiver Resources, Board Quotes, Family Caregiver, Care Quotes, Caregiver, Good Thoughts, True Words, Chalkboard Quotes
Quotes about caring
Sometimes, it can be hard to put into words how much you truly care. Here are 12 quotes that articulate the sentiment of caring beautifully.
It's important to practice physical, emotional, social and spiritual self-care. Here are some ways to do that. Forgiveness, Stress Management, Self Care, Emotions, Supportive, Compassion, Ask For Help, Self
Types of self-care
It's important to practice physical, emotional, social and spiritual self-care. Here are some ways to do that.
From mingling with Mother Nature to meditation, there are many simple ways you can manage stress. Nature Journal, Meditation Music, Stress Relief, Simple Way, School Ideas, Mother Nature, Aromatherapy, Meditation, Stress
Simple stress relief remedies
From mingling with Mother Nature to meditation, there are many simple ways you can manage stress.
the benefits of walking and how to use it for your health care needs info sheet
Why walking is important for seniors
Walking is a senior-friendly exercise that’s completely free. All you need is a little motivation to get started and a reason to stick to it. Here are 5 reasons why you should tie up those laces today – no matter how old you are.
Learn more about safeguarding your space on our blog. Reading, Life Hacks, Home Safety Tips, Home Security Tips, Safety Tips, Home Security Systems, Security Tips, Emergency Alert System, Home Safety
Home safety tips for seniors
Learn more about safeguarding your space on our blog.
Spirituality is bigger than faith. Find out why spiritual care is an important part of aged care. Faith, Spiritual Needs, Spiritual, Aged Care, Care, Infographic
Why spirituality is important in aged care
Spirituality is bigger than faith. Find out why spiritual care is an important part of aged care.
A good night’s sleep affects your brain function, mood, immune system, heart health and more. In essence, everything just works better when you’re sleeping well – but sometimes that’s easier said than done. Read our blog for six tips to help you sleep better. Health Care, Helpful Hints, Sleep Better, Improve Yourself, Self Talk, Wellness, Bedtime
Tips for better sleep
A good night’s sleep affects your brain function, mood, immune system, heart health and more. In essence, everything just works better when you’re sleeping well – but sometimes that’s easier said than done. Read our blog for six tips to help you sleep better.
Not only do friends make us laugh, keep us company and play a feature role in our memories, they’re also vital for our wellbeing.  Read the blog for four reasons why, as backed by research. Play, Us Companies, Tough Times, Health Benefits
Health benefits of friendship
Not only do friends make us laugh, keep us company and play a feature role in our memories, they’re also vital for our wellbeing. Read the blog for four reasons why, as backed by research.
an info sheet showing the different types of boats in the ocean and how they are used to
Index of
manage stress | stress relief | mental health | self care | wellness What's Your Personality Potential? Take the Personality Test to discover your personality type, income & growth potential - Take TEST Now!
an info poster with different types of information
The Liver May Play an Important Part in Alzheimer’s Disease
Researchers have shown that clearance of the substance amyloid-beta that forms plaques is impaired in individuals with Alzheimer’s. A group of 12 individuals with early Alzheimer’s were compared to 12 cognitively normal individuals of the
an info sheet with text that says 6 reasons to keep on reading expand your vocably brain power empathetic feel less
Reasons to keep on reading books
Not only is reading entertaining, it also expands your vocabulary, boosts brain powers, helps you connect with others, get to sleep and reduces stress.
Switch things up a bit and try one of these hobbies! Read our top 10 tips for better brain health. Brain Activity, Better Diet, Brain Structure, Improve Brain Function, Positive Mood, Learning To Say No, Healthy Brain, Brain Activities, Brain Training
Best activities for your brain
Switch things up a bit and try one of these hobbies! Read our top 10 tips for better brain health.
the spring cleaning tips poster is shown with flowers and other things to do on it
Spring cleaning tips
It's time for an annual cleaning spree! Read our blog to learn more.
Falls are often the catalyst for a loss of independence, and just one bad fall can set off a domino effect. Prevention, Benefits Of Exercise, Fall Prevention, Exercise, Workout Warm Up, Seniors
Fall prevention tips for seniors
Falls are often the catalyst for a loss of independence, and just one bad fall can set off a domino effect.
It can be hard trying to navigate through the silent but implied age restrictions that society puts on things. But not to worry - nobody can tell you you’re too old for something (except for you of course). Emergency Medical, 21 Things, Never Too Old, Elderly, No Worries, Age, Medical, Hard
21 things you're never 'too old' for
It can be hard trying to navigate through the silent but implied age restrictions that society puts on things. But not to worry - nobody can tell you you’re too old for something (except for you of course).
Eat healthy, exercise, lose weight, monitor your blood pressure and sleep well. Are you incorporating all of these tips? Healthy Living Tips, Healthy Exercise, Lose Weight, Diabetes Recipes, Healthy Tips, Blood Pressure, Insulin
Lower your risk of diabetes
Eat healthy, exercise, lose weight, monitor your blood pressure and sleep well. Are you incorporating all of these tips?
Building balance and strength is key to preventing falls, and should always be a work in progress. On the other hand, removing hazards around the home is something that can and should be addressed straight away. Home, Touch Lamp, Electrical Tape, Small Changes
Fall prevention home safety
Building balance and strength is key to preventing falls, and should always be a work in progress. On the other hand, removing hazards around the home is something that can and should be addressed straight away.
When a stress ball just won't cut out, try these all-natural stress relief ideas.  Read the blog to learn more. Ideas, Stress Relief Remedies, Stress Ball, Natural Stress Relief, Dealing With Stress, Remedies
Stress relief remedies
When a stress ball just won't cut out, try these all-natural stress relief ideas. Read the blog to learn more.
Is it the cold or the flu? 🤷 With some of the same symptoms, it can be hard to spot the difference.  If you've got these 4 symptoms, it might be the flu. Speak to your GP about how to fight it, and consider getting an annual vaccine - they're free if you're over 65, pregnant, have certain medical conditions or are covered by health insurance. Home Remedies, Health And Wellness, Symptoms, Health Insurance, Medical Conditions, Headache
Is it the cold or the flu?
Is it the cold or the flu? 🤷 With some of the same symptoms, it can be hard to spot the difference. If you've got these 4 symptoms, it might be the flu. Speak to your GP about how to fight it, and consider getting an annual vaccine - they're free if you're over 65, pregnant, have certain medical conditions or are covered by health insurance.
No matter how old you are, these tried and tested strategies will help you feel better both inside and out. For 10 more tips, click to read our blog! Mindfulness, How Are You Feeling, Feel Better, Strategies, Drink Plenty Of Water, Feel Good
30 wellbeing tips for everybody!
No matter how old you are, these tried and tested strategies will help you feel better both inside and out. For 10 more tips, click to read our blog!
a green and blue poster with the words when is it time to downsize?
Signs it's time to downsize
How do you know when you’re ready to downsize? Read the blog for 5 signs that it’s time to make the move.
Despite how common it is, often it’s only when someone close to us is affected that we really understand what it means to be living with dementia. Here are 5 facts about dementia that you might not have known. People, Dementia Symptoms, Dementia Facts, Understanding Dementia, Brain Diseases
5 facts about dementia
Despite how common it is, often it’s only when someone close to us is affected that we really understand what it means to be living with dementia. Here are 5 facts about dementia that you might not have known.
If you’ve got a green thumb, then you probably already know why gardening is good for your health and wellbeing. But if you occasionally get your fingernails dirty and could do with a bit of convincing, then brace yourself... here are 6 reasons you need to get planting - pronto! Gardening, Benefits Of Gardening, Health And Wellbeing, Homegrown, Helping Children, Garden, Green Thumb
Benefits of gardening
If you’ve got a green thumb, then you probably already know why gardening is good for your health and wellbeing. But if you occasionally get your fingernails dirty and could do with a bit of convincing, then brace yourself... here are 6 reasons you need to get planting - pronto!
Whether you consider yourself creative or not, there’s a bit of it in all of us. Here are 5 benefits of expressing yourself creatively. Read our blog to learn more! Self Esteem, Improve Self Confidence, Stress And Anxiety, Coping With Stress, Mental Wellbeing, Improve Cognitive Function, Positive Outlook
Benefits of creativity
Whether you consider yourself creative or not, there’s a bit of it in all of us. Here are 5 benefits of expressing yourself creatively. Read our blog to learn more!
the five steps to volunteer info sheet with text overlaying 5 reasons to volunteer
Reasons to volunteer
Volunteers are incredibly valuable for not-for-profit organisations, and nowhere more so than aged care and disability support providers. Here, volunteers help get things done. But most importantly, they make clients smile. Read the blog to find out 5 reasons why you should volunteer.
What better friend is there than a four-legged one? Read our blog to learn more about these 4 big benefits of pets. Cat Illnesses, Dog Help, Kitten Care, Best Pet Insurance, Improve Heart Health, Reduce Anxiety, Depression Symptoms, Improve Health, Chronic Stress
Benefits of pets
What better friend is there than a four-legged one? Read our blog to learn more about these 4 big benefits of pets.
the info sheet shows different types of vehicles
Home care services
There’s more to home care than housework. In addition to all the expected services, there are a number of services you might not have realised can be covered. Read our blog to find out more.