Health, Fitness and Wellbeing.

The GQ team gives you all of the insight you need into the latest health, fitness and wellbeing trends.
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While many engage in fitness and bodybuilding in a way that is more disciplined than disordered, some people take it to a dangerous place. With gyms closed and muscle mass harder to maintain, David Levesley speaks to people with muscle dysmorphia about how isolation is treating them  #mentalhealth #lockdown #PinterestWellbeing People, Bodybuilding, Gym, Exercises, Fitness, Muscle Mass, Workout Regimen, Muscle, Physique
What it’s like to have muscle dysmorphia during lockdown
While many engage in fitness and bodybuilding in a way that is more disciplined than disordered, some people take it to a dangerous place. With gyms closed and muscle mass harder to maintain, David Levesley speaks to people with muscle dysmorphia about how isolation is treating them #mentalhealth #lockdown #PinterestWellbeing
It’s OK to find it difficult to stay indoors all day after eight hours of work or to avoid that pub trip you were looking forward to at the weekend. But there are some small, achievable activities to build into your routine that will help make it bearable  #PinterestWellbeing #wellbeing #mentalhealth Editorial, Indoor, Health, Mental Health, Wellbeing, Work, Avoid, Weekend
Three steps you can take immediately to help cope with isolation
It’s OK to find it difficult to stay indoors all day after eight hours of work or to avoid that pub trip you were looking forward to at the weekend. But there are some small, achievable activities to build into your routine that will help make it bearable #PinterestWellbeing #wellbeing #mentalhealth
Sometimes, the best way to learn how to cope with unprecedented circumstances is to speak to the people for whom it has, actually, been precedented. GQ speaks to adventurers and experts in resilience about how their extreme forms of isolation can inform our days in lockdown  #PinterestWellbeing #Wellbeing #mentalhealth What Is Resilience, Development, Resilience, Expert
Experts on how they developed resilience in extremely stressful situations
Sometimes, the best way to learn how to cope with unprecedented circumstances is to speak to the people for whom it has, actually, been precedented. GQ speaks to adventurers and experts in resilience about how their extreme forms of isolation can inform our days in lockdown #PinterestWellbeing #Wellbeing #mentalhealth
a man wearing a black shirt with the words best yoga clothes for men
Best yoga clothes for men to strike a more stylish tree pose
Looking for some new kit to complement your practice? We've bent over backwards (AKA bridge pose) to bring you our pick of the best men's yoga clothes you can buy #yoga #fitness #gymclothes
We may have been lucky to have had a sunny spring so far this year. But with self-isolation keeping us indoors – and the weather inevitably going to turn – are we running the risk of vitamin D deficiency? The GQ Doctor advises…  #VitaminD #isolation #lockdown #vitamins #health Vitamins, Immunity, Vitamin D Deficiency, Vitamin D Supplement, Superfoods, Keeping Healthy
Should I worry about vitamin D deficiency during isolation?
We may have been lucky to have had a sunny spring so far this year. But with self-isolation keeping us indoors – and the weather inevitably going to turn – are we running the risk of vitamin D deficiency? The GQ Doctor advises… #VitaminD #isolation #lockdown #vitamins #health
a woman smiling with the words marie kondo on how to organize your home office
Marie Kondo on how to actually have a home office (and sort your emails!)
The famous Japanese life organiser Marie Kondo is back with her new book, all about KonMari-ing your office. Now that we're all in isolation, we asked for her advice on the perfect desk and home #MarieKondo #organisationtips #organising #desks #homeoffice #inspiration
a man running in a park with trees and people walking around the area behind him
How to run during coronavirus
It's the ideal way to get some exercise and sunshine during coronavirus quarantine—but there are some things you should know before you lace up and head out. #running #fitness #howto
a close up of a person wearing a sweater and looking at the camera with a smile on his face
Nick Grimshaw reveals his social-distancing essentials
The BBC Radio 1 DJ is currently on lockdown in his London home with his boyfriend, his dogs and an Ottolenghi cookbook. Here he exclusively reveals his social-distancing essentials to our Style And Grooming Director, Teo van den Broeke #celebrityinspiration #lockdown #motivation #skincare #books
the fitbit charge 4 watch is shown in three different colors and features an extra battery
Fitbit's Charge 4 adds GPS to an already great fitness tracker
Fitbit's Charge 4 wants to offer the best possible version of what a fitness tracker can be. While the new features such as GPS and improved sleep tracking are welcome, no wheels have been reinvented #watches #fitness #health
The best home workouts you need this week
The best home workouts you need this week
The ultimate working from home tips and advice
The ultimate working from home tips and advice
a man standing in a kitchen with his hands on his hips and the caption reads, fitness experts on the best home workouts
Fitness experts on the best home workouts to keep you motivated
When your gym is shut and classes are off, it can feel like exercise is off the cards, for better or worse. Never fear: GQ asked the experts to give our readers a daily half hour home workout to keep you in fine fettle #fitness #homeworkoutideas #selfisolation
Trying to stay fit at home? Here is all the help and inspiration you need
Trying to stay fit at home? Here is all the help and inspiration you need
a man in blue shirt doing push ups on wooden floor next to large open window
Two stress-busting workouts you can do at home
If you’re cooped up and anxious, moving your body can do wonders #homeworkouts #fitnessideas #workouts #yoga
the feet of a person in black and yellow running through snow with blue skies behind them
How to run when it's unbearably cold outside
Anything to avoid the treadmill #fitnesstips #fitnessideas #howtogetfit #workouts
The claim that essential oils can help you get a better night’s rest is centuries old  #sleepideas #relaxationideas #howtorelax #homeinspiration #essentialoils #house #decor Essential Oils, Essential Oils For Sleep, Oils For Sleep, Best Essential Oils, Best Essential Oil Diffuser, Essential Oil Diffuser, Essential Oil Brands, Lavender Essential Oil
Are essential oils the way to a better night’s sleep?
The claim that essential oils can help you get a better night’s rest is centuries old #sleepideas #relaxationideas #howtorelax #homeinspiration #essentialoils #house #decor
a man lifting a barbell with the words how to tailor a weightlifting program to your goals
How to tailor a weightlifting programme to your goals
The best way to hit the gym depends on what you want to accomplish #weightlifting #workoutideas #strengthtraining #fitnessideas
two men sitting at a table with wine glasses in front of them and the words henry cavill on how he keeps fit each week
Henry Cavill fitness tips
We asked Henry Cavill how he works out, eats and relaxes to keep himself in such fine form. Depressingly, it all sounds incredibly achievable. #fitnesstips #workoutideas #workouts #HenryCavill #celebrityworkout
A primer on deliciously reducing your environmental impact, with help from some of our favourite chefs  #vegetables #healthyfoodideas Foods, Healthy Recipes, Cooking, Food, Drink, Chefs
A beginner's guide to buying, cooking and eating more and better vegetables
A primer on deliciously reducing your environmental impact, with help from some of our favourite chefs #vegetables #healthyfoodideas
Either your culinary talents or non-existent organisational skills are holding you back from embracing healthy living, there are a host of companies out there literally rushing to your rescue. We reviewed the best healthy food delivery services out there, promising you feel-good food, fuss-free  #fooddelivery #healthyfoodideas #cookingideas Meal Delivery Service, Healthy Meal Delivery Service, Healthy Food Delivery, Food Delivery, Nutritionists, Fresh Fitness Food, Cravings
The best healthy food delivery services in the UK
Either your culinary talents or non-existent organisational skills are holding you back from embracing healthy living, there are a host of companies out there literally rushing to your rescue. We reviewed the best healthy food delivery services out there, promising you feel-good food, fuss-free #fooddelivery #healthyfoodideas #cookingideas
a cell phone with the text best money apps to give your finance a tech upgrade
Best money apps to give your finances a tech upgrade
If you want to up your finance game, there isn't an app for that – there are hundreds of them. So which are worth your time and money? Here's what we're going long on... #finances #moneysaving #moneysavingideas #howtosavemoney
Want to get healthy and feel good? Don’t be afraid to enlist a little professional help  #wellnessideas #healthideas #healthadvice #howtobehealthy Physical Therapy, Massage Therapist, Professional Help, Internal Medicine, Wellness, Massage Parlors, Personal Wellness, What You Can Do, Physical Therapist
How to assemble your own personal wellness A-team
Want to get healthy and feel good? Don’t be afraid to enlist a little professional help #wellnessideas #healthideas #healthadvice #howtobehealthy
a man sitting in the grass with tattoos on his arms and legs, looking at the camera
The real-life diet of Juice Press founder Marcus Antebi, who likens his meals to meditation
‘I would surrender my flesh and my bones before I eat an animal’ #wellness #health #healthyeating #coffee #juicerecipes #juiceideas
a man standing in front of a mirror with his back turned to the camera and hands on his hips
The best treatments for effective muscle recovery
Failing to look after yourself when you’ve worked out can set you back more than you imagine. Here are some of the best places, devices and supplements to get on board with if you want to stay at your prime #gymtreatments #workoutideas #musclerecovery #muscletreatment #recoveryideas #healthideas #fitnessideas
a man in the water with his arms above his head holding an object over his head
How to get the best triceps you've ever had
We talk about biceps for days, but triceps are often left in the dust: we spoke to London's finest exercise experts about the tricep exercises that'll take you from try hard to hard tris #triceps #fitness #health #workouts #newyears
#wellness #interiors #design #home #aromatherapy #scent #house #homedecor #wellbeing Sleeping Essential Oil Blends, Oil Well, Fragrance Set, Natural Scents, Home Scents, Aromatherapy Diffusers, Aroma Diffuser
The best aromatherapy diffusers to make your home smell amazing
#wellness #interiors #design #home #aromatherapy #scent #house #homedecor #wellbeing
Famous for his incubian grin on Vampire Diaries, Ian Somerhalder is now a man as passionate about nutrition as he is about stories of the nosferatu. He speaks to GQ about looking extraordinary and biohacking #fitness #newyear #workout #routines #getfit #workoutadvice Ian Somerhalder, Nutrition, Vampire Diaries, Fitness Advice, Get Fit
Ian Somerhalder's best fitness tips
Famous for his incubian grin on Vampire Diaries, Ian Somerhalder is now a man as passionate about nutrition as he is about stories of the nosferatu. He speaks to GQ about looking extraordinary and biohacking #fitness #newyear #workout #routines #getfit #workoutadvice
If your belly is a bit of a bloating time bomb, allow the GQ Doctor to give you the gut news and the bad news...  #health #stomach #bloating #bloatingtips #howto Stomach Bloating, Bloated Stomach, Stomach, News Health, Doctor, Bad News
How to stop your stomach from being bloated
If your belly is a bit of a bloating time bomb, allow the GQ Doctor to give you the gut news and the bad news... #health #stomach #bloating #bloatingtips #howto
From the diet you should be following to the gadget that creates the ideal setup for a decent night, here's how to sleep better  #sleep #sleeptips #howtosleepbetter #spa #travel #health #lifestyle #wellness Travel Health, Sleep Better, Relaxing Bath, Health Lifestyle, Decent, Good Night Sleep, Gadget
11 tips to ensure a good night’s sleep
From the diet you should be following to the gadget that creates the ideal setup for a decent night, here's how to sleep better #sleep #sleeptips #howtosleepbetter #spa #travel #health #lifestyle #wellness
a smart watch with the number 90 on it's face and red circle around it
The 12 best fitness apps that will revolutionise the way you sweat
Want to enhance your fitness, relieve stress or kick a bad habit to the kerb? Take heed of the tech help available at your fingertips... #fitness #health #workout #tech #apps
a man sitting at a desk in front of a red chair with his hand on his chin
Stressed at work? You might be being manipulated by your boss
Stressed at work? It might not be your fault. A study lays bare the incredible manipulation tactics investment banks use to get their employees to work up to 120 hours a week #stress #work #stressmanagement
Toward a theory of a more sustainable work-life balance  #mentalhealth #stress #stressmanagement #work
Here’s why you’re so burned out (and what you can do to fix it)
Toward a theory of a more sustainable work-life balance #mentalhealth #stress #stressmanagement #work
Owen O'Kane, author of Ten To Zen, is a psychotherapist and has worked in the NHS as a mental health clinical lead for a number of years. This is his guide to better mental health in small spurts  #mentalhealth #anxiety Balanced Mind, Reduce Anxiety, Mental Wellbeing, Good Mental Health, Psychotherapist, Health And Wellness
How to improve your mental health in just ten minutes
Owen O'Kane, author of Ten To Zen, is a psychotherapist and has worked in the NHS as a mental health clinical lead for a number of years. This is his guide to better mental health in small spurts #mentalhealth #anxiety
a man walking across a river with mountains in the background and grass on both sides
The ten toughest UK fitness challenges 2019
Think you’re fit? Think again. #fitness #workouts #inspiration #challenges #fitnesschallenge #mensfitness
a man is doing exercises on a bench
The back and bicep workout for building muscle in 45 minutes
GQ’s personal trainer promises incredible results from an exercise programme that takes only 45 minutes a day. No more excuses...
a group of men standing in front of a mirror with dumbs on each side
Gym clothes for men: your ultimate guide
Dragging yourself to the gym is the first step in any fitness regime, and a capsule workout wardrobe is the first step in that process. Our guide to gym clothes for men will give you no excuse not to get a session in on your lunch hour...
a group of people with helmets on their heads are standing in a row and looking off to the side
The nine-to-five workout of an Olympic hockey player
Maddie Hinch’s excellent goalkeeping played a crucial role in Britain winning gold at Rio. Now she's back on the team trying to qualify for Tokyo and make sure the team's funding continues. We ask her how she keeps fit, healthy and sane throughout the week
a man doing a handstand on top of a skateboard
17 best fitness classes in London for getting your sweat on in 2024
Whether you’re a fitness newbie on the hunt for your exercise match or a #FitFam faithful wishing to refresh your regime, these, in no particular order, are the capital’s tried-and-tested wonder workouts worth working up a sweat for...
a close up of a man with blue eyes looking at the camera while wearing a maroon shirt
The hardcore fitness diary of a Strictly contestant
Kelvin Fletcher is a man with a passion for exercise, but being brought in for Strictly at the last minute has changed his entire workout regime. #Strictly #dancing #mensfitness #workout #dailyroutine
an image of a man with a beard holding a box on his head and looking at the camera
The ten commandments of going to the gym
So you want to get fit? Truly fit? Then ditch the fad regimes and occasional jog and make your body your temple in your place of wellness worship #fitness #dailyroutine #wellness #gym #workoutroutine