If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Work (Step Exercises Beginner)
Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine. I want kettle bells!
Fitwirr Womens Poster for Dumbbell Exercises 19 x Get in Shape. Total Body Fitness Home Gym Workout Poster to Tone Your Legs, Abs, Butt, Arms Upper Body. Fitness Poster for Dumbbells - Full Body Workout