Collection by Judy Bowen


The Ketogenic Diet: An Ultimate Guide to Keto | Nutrition Advance

The ketogenic diet is exploding in popularity. This ultimate keto guide explains everything: the benefits, dangers, side effects, latest research and more.

This is a detailed meal plan for a ketogenic diet based on real foods, and a sample ketogenic diet menu for one week. |

The 7-Day Ketogenic Diet Meal Plan ( + A Beginner's Guide )

This is a comprehensive ketogenic diet meal plan and menu for one week. A guide on how to get started, what to eat and avoid plus a downloadable pdf.

This Roast Pumpkin, Spinach and Feta Salad with a Honey Balsamic Dressing is a magical combination. Terrific side or as a meal.

Roast Pumpkin, Spinach and Feta Salad

38 reviews
35 minutes

Recipe video above. Try this Roast Pumpkin, Spinach and Feta Salad for your next Sunday lunch! Drizzled with a Honey Balsamic Dressing, this is a magical combination of ingredients. I usually serve this at room temperature but it's also great warm. Serves 2 - 3 as a meal, 4 - 5 as a side.

The Complete Keto Diet Guide For Beginners - your resource on all things low carb & ketogenic. How to get started, what to eat & how to succeed!

Keto Diet Guide | Keto Beginners Guide | Tasteaholics

The Tastaholics Complete Beginner's Keto Diet Guide teaches benefits & risks as well as which foods you should eat & avoid. Get our free keto beginners guide!

The Yoga Fat Loss Bible

Are you ready to lose weight, get flexible, tone your body, and relieve your aches and pains with yoga... in just 14 days?