cocoa powder (depending in how tan you want to be.) + Any moisturizer + an empty bottle + mix it all together. Good for super light girls. So is this like a real tan? But I guess if you wanna be tan for a special occasion it could work
27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg
Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.