Treats Under 250 Calories: Homemade Chocolate Ice Cream -- This version has all the richness you’ll need but about 90 fewer calories than store-bought premium ice cream and a whopping 15 grams less total fat and 10 grams less saturated fat per serving.
Mexi-Melt Mexi-Melt Spread leftover refried beans on whole-wheat toast and top with salsa and cheese for an easy breakfast that has plenty of staying power. Sort of like nachos, but with whole-grain, fiber-packed toast.
This website has a 28 day diet to help you lose weight and it gives you the recipes for each thing to eat. Its a great place to find new foods that are healthy! FYI the meal pictured Sauteed Chicken Breasts with Creamy Chive Sauce is so yummy!