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Collection by Caitlin Rokela

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Caitlin Rokela
If you want to know how to make easy honey mustard chicken then look no further! I absolutely LOVE serving chicken breast with honey mustard sauce, broccoli and Healthy Mummy Recipes, Healthy Meals For Two, Top Recipes, Healthy Eating, Cooking Recipes, Healthy Foods, Healthy Heart, Quick Recipes, Family Recipes

Honey Mustard Chicken Bowls

If you want to know how to make easy honey mustard chicken then look no further! I absolutely LOVE serving chicken breast with honey mustard sauce, broccoli and rice. It's so quick and healthy and the perfect dinner for two or the whole family! Your kids are going to love it. Serves: 2-3 Prep time: 10 minutes Cook Time: 20 minutesIngredients: Chicken:2 large chicken breasts, sliced in half horizontally 2 tbsp whole grain mustard 4 tbsp djion mustard 3 tbsp honey Pinch of chilli flakes Salt…

This Banana and blueberry is the perfect snack for that mid morning hunger. Super easy to make and super delicious too. Healthy Deserts, Healthy Treats, Healthy Baking, Yummy Treats, Sweet Treats, Yummy Food, Tasty, Almond Recipes, Baking Recipes

Banana and blueberry bread

How I N C R E D I B L E is this!!?! This is the PERFECT snack for that mid morning hunger OR to cure that 3:30-itis! Bake, let cool, wrap each piece individually and keep in the fridge so you can GRAB and GO in the mornings! Recipe: 1 Cup Almond Meal3 Very Ripe Bananas, Mashed1⁄4 Cup Coconut flour1⁄4 Cup Raw Honey1-Cup Fresh blueberries 3 Eggs1 tsp baking powder Pinch Of CinnamonDirections:Pre-heat oven to 180 degrees celsiusPlace all ingredients in a bowl together except the berries!Use a…

Quick and Easy Vegan Dahl Recipe Curry Recipes, Raw Food Recipes, Veggie Recipes, Easy Dinner Recipes, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Easy Meals, Vegan Dahl Recipe

Vegan Dahl

This recipe is SUPER tasty and packed full of the good stuff. High protein, and high delicious-ness. Yes, thats a thing. This recipe makes 4-6 servings. Ingredients: 1 bunch coriander1 tsp. Olive oil1 brown onion, finely chopped2 garlic cloves, crushed1 tbsp. ginger, grated3 tbsp. Madras curry paste 1.5 cups dry red lentils, rinsed1 x 400g canned chickpeas, drained & rinsed400ml coconut milk (can used light coconut milk)120g baby spinach leaves 2/3 tbsp. lemon juice Steamed rice or naan…

Chicken with Cashew Nuts - Leah Itsines Heart Healthy Recipes, Gourmet Recipes, Cooking Recipes, Dried Chillies, Food Film, Clean Eating, Healthy Eating, Cashew Chicken, Chicken Rice

Chicken with Cashew nuts

Everyone loves a good stir-fry and this recipe is super delicious, which is also boyfriend approved (basically the good old chicken & rice haha!). Ingredients: 500 grams chicken tenderloins, sliced finely 1 red onion, finely diced 2 garlic cloves, crushed 1 small red chilli, diced 1/4 red capsicum cut into thin strips 4 button mushrooms cut into quarters 1/2 cup of cashew nuts Small handful of CorianderDressing: 2 tbsp oyster sauce 1 tsp fish sauce 1 tbsp chilli paste Juice of half a lime…

Chilli Lime Chicken Meal Prep by Leah Itsines Lunch Recipes, Easy Dinner Recipes, Cooking Recipes, Healthy Recipes, Healthy Options, Healthy Eating Tips, Healthy Meal Prep, Healthy Food, Keto Meal

Chilli Lime Chicken Meal Prep

Spice up your meal prep game with this delicious Chilli Lime Chicken recipe! Packed with my favourite veggies, sweet potato mash and broccoli, this recipe is super quick, easy and, most importantly, packed with flavour. In less than 30 minutes, you'll have 3 meals prepped and ready to go for the week. How easy is that? Serves: 3 Prep Time: 15 minutes Cook Time: 20 minutes Ingredients:600g sweet potato, peeled, raw and chopped into bite sized pieces 500g chicken breast, uncooked, sliced into…

Semolina gazpacho, cinnamon and dried fruits - Healthy Food Mom Healthy Fruits, Healthy Eating, Teriyaki Steak, Beef Teriyaki Bowl Recipe, Steak And Rice, Chef Recipes, Asian Recipes, Recipies, Heart Healthy Recipes

Teriyaki Beef Bowls

I love Teriyaki Beef Bowls! They're the perfect easy and healthy recipe idea but I have one strict rule... ...I have to make my own marinade! A lot of the store bought marinades have a crazy high sugar content BUT it's so easy to make your own. I will never get sick of my simple marinade of ginger, soy sauce, honey, chilli & sesame oil because it makes the beef SUPER delicious! Next level delicious! To finish off the meal, I love pairing the teriyaki beef with rice and broccoli! How easy is…

10 Minute Salmon Laksa In 2019 Food Laksa Recipe Laksa Healthy Canned Soups, Healthy Meals For Two, Healthy Cooking, Cooking Recipes, Healthy Food, Yummy Food, Salmon Recipes, Veggie Recipes, Seafood Recipes

10 Minute Salmon Laksa

LAKSA + MY FAVE FISH... YES PLS! This is soooo delicious but more importantly... SO QUICK! It's is simple that you'll be like....

Quick and Easy Tzatziki Recipe Entree Recipes, Veggie Recipes, Appetizer Recipes, Dinner Recipes, Healthy Recipes, Lean Recipes, Appetizers, Veggie Meals, Easy Tzatziki Recipe

Creamy Tzatziki

Ohhhh how great is tzatziki? I could lather this on ANYTHING! Makes at least 3 cupsIngredients:1kg Natural Greek yoghurt2 Lebanese cucumbers1/2 Tsp olive oil2-3 garlic clovesSalt & pepper (to taste!)Directions: Firstly, you’ll need a bowl, a sieve and a choux cloth. Place the sieve on top of the bowl and line it with a choux cloth. Spoon the Greek yoghurt into the sieve and let it sit overnight (or for 1-2 hours) in the fridge to draw out any excess water. This helps the consistency become…

Quick and Easy Brown Rice Salad Recipe Rice Salad Recipes, Brown Rice Recipes, Veggie Recipes, Whole Food Recipes, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Veggie Meals, Cooking Games

Brown Rice Salad

This recipe is by the amazing @jessica.lamphee! Its a brown rice salad that is amazing for a party! There is nuts, seeds and currants inside so each bite has a little bit of fun! Serves: 6Cook time: 30 minutes (rice)Prep time: 15 minutesIngredients:1 1/2 cups brown rice, uncooked 1 red capsicum, diced2 spring onion stalks, finely chopped 1 carrot, finely diced10 broccolini stalks1/2 cup fresh parsley, finely chopped 1/2 cup unsalted cashews 1/4 pepita seeds1/4 cup sunflower seeds 1/3 cup…

Makes Info Vegan; Gluten FreeFreezes well Yes IngredientsChoc: cup coconut oil, cup Tbsp maple tsp vanilla extract PB: cup smooth peanut Tbsp light coconut Tbsp maple tsp van Sweets Recipes, Baby Food Recipes, Snack Recipes, Food Baby, Healthy Sweet Treats, Vegan Treats, Healthy Snacks, Healthy Recipes, Engagement Party Desserts

Reece's Peanut Butter Cups

These Raw Reece Peanut Butter Cups are 100% amazingly delicious. They look and taste decadent but are actually packed with goodness, and are the perfect 3pm work snack to satisfy those sweet tooth cravings. This recipe is also vegan and super easy to make so anyone can enjoy this tasty healthy treat. Makes: 12Dietary Info: Vegan; Gluten FreeFreezes Well: Yes Prep Time: 10-15 minutes Freeze Time: 20-30 Minutes Ingredients:Choc1/3 cup (80g) coconut oil, melted1/3 cup (40g) cacao2 Tbsp (20ml)…

Salmon and Soba Noodle Salad Healthy Cooking, Healthy Recipes, Healthy Food, Super Cook, Buckwheat Noodles, Soba Noodles, Salmon Salad, Pasta, Noodle Salad

Salmon and Soba Noodle Salad

Have you tried Soba noodles before? They're a delicious buckwheat noodle and go amazingly in salads and in 'pho' type broths! They're a Japanese noodle that has a mild nutty flavour. Serves 1Prep time: 10 minutes Cook time: 10 minutes Ingredients: 115g salmon fillet, uncooked ⅔ cup soba noodles, uncooked7 snow peas, sliced thinly ⅓ cup edamame beans, deshelled ½ small red capsicum, sliced thinly 2 spring onion stalks, sliced thinly1 small carrot, julienne 3-4 mint leaves (optional)small…

My Top 7 Power Bowl Recipes - Healthy lunch ideas for work - Quick Healthy Lunch, Healthy Lunches For Work, Healthy Snacks, Healthy Eating, Healthy Recipes, Work Lunches, Healthy Drinks, Healthy Dinners, Asian Recipes

Asian Power Bowl

Packed with salmon, soba noodles, veggies and edamame beans, this asian salmon power bowl recipe has everything you need for a super healthy and easy lunch that will fuel you through the day. It's a great alternative to your traditional chicken power bowl and makes work lunches 10x more delicious. Trust me! You're going to love this.Prep time: 15 minutes Cook time: 15 minutes Serves: 2 Ingredients: 90g Soba noodles (dried)1/2 cup edamame beans, shelled 1 large salmon fillet, skin off Slaw: 1…

Honey and Garlic Chicken Wings Entree Recipes, Appetizer Recipes, Vegetarian Recipes, Healthy Recipes, Appetizers, Savoury Recipes, Healthy Options, Garlic Recipes, Chicken Recipes

Honey and Garlic Chicken Wings

You guys asked for chicken wings, and I got you!! Here are some DELICIOUS garlic and honey chicken wings. The marinade is SO good and makes them taste incredible! Plus, this is a super cheap meal to prepare! Serves 2-3Prep time: 15 minutes (plus 1 hour for marinading) Cook time: 30 minutes Ingredients: 12 chicken wings6 cloves of garlic, crushed 1/2 cup honey 2 tbsp soy sauce 3 tbsp white vinegar 1/4 cup water Sprinkle of salt and pepper 1 tbsp sesame oil 1 tbsp fresh ginger…

Smoothie recipes, smoothies, prepping, healthy afternoon snacks, healthy co Smoothie Recipes For Kids, Protein Smoothie Recipes, Breakfast Smoothie Recipes, Healthy Recipes, Brunch Recipes, Brunch Ideas, Healthy Smoothies, Nutribullet Recipes, Healthy Lunches

Banana Smoothie!

YUMMM! this is so delicious! These are such a great snack or perfect for breakfast (when loaded with the good stuff)! This is a deeeliicccious banana smoothie using frozen banana pieces from @ooborganic! They're organic which is amazing for your body (no nasties), not to mention bananas are a great source fuel in the morning - so it's a win win! Serves: 1Ingredients: 1 cup of OOB frozen banana 25g vanilla protein 1 tbsp nut butter 1 tsp honey handful of ice 1/4 tsp cinnamon 1 tsp desiccated…

Bacon and Pesto Pasta Bacon Pasta, Pesto Pasta, Healthy Mummy Recipes, Lean Recipes, Healthy Meals, Healthy Food, Pasta Dishes, Food Dishes, Healthy Pesto

Bacon and Pesto Pasta

This Bacon and Pesto Pasta is the best thing ever! It's super healthy and delicious but also really quick and easy to make. I love making this for dinner to share with the family and it's also very kid-friendly. Plus, it's perfect as leftovers for work-lunches. Serves: 2Prep Time: 10 minutesCook time: 15-20 minutes Ingredients: Spaghetti, to serve 2 (250g)2 tbsp olive oil 1 small brown onion, diced 1 garlic clove, crushed 1 small red chilli, deseeded and sliced4 slices of shortcut bacon…

This easy baked cauliflower recipe is crazy simple and super delicious. I love baking the whole cauliflower head in the oven because it takes five minutes to prepare and is the perfect healthy side to add to any meal. Good Healthy Recipes, Healthy Cooking, Lunch Recipes, Great Recipes, Vegetarian Recipes, Dinner Recipes, Healthy Eating, Cooking Recipes, Cooking Time

Spiced Baked Cauliflower

This easy baked cauliflower recipe is crazy simple and super delicious. I love baking the whole cauliflower head in the oven because it takes five minutes to prepare and is the perfect healthy side to add to any meal. Serves: 6 Prep Time: 5 Minutes Cooking Time: 40 Minutes Ingredients: 1 whole cauliflower, sliced in half 1 tsp curry powder 1/2 tsp chilli flakes 1/4 tsp turmeric 1 tsp mixed herbs 1/2 tsp salt 2-3 tbsp olive oil Directions: Pre-heat oven to 180 degrees celsius. Add all…